1. Lingzhi Qizi Nanzao pigeon soup: 6 grams of Lingzhi, 30 grams of Lycium barbarum, 0 pieces of Nanzao 10, pigeon 1 piece, ginger 1 piece. Spleen invigorating, appetite stimulating, qi and blood invigorating, heart nourishing, tranquilizing, eyesight improving, and treating listlessness, insomnia and dizziness. Ganoderma lucidum can be paired with pigeons, which can soothe the nerves and nourish the heart, and can also replenish qi and blood.
2. Stewed trotters with Ganoderma lucidum: take Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced. Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve. Ganoderma lucidum can be eaten with pig's trotters, which can supplement collagen, replenish qi and blood, and soothe the nerves.
3. Ganoderma lucidum quail egg soup: quail eggs 12, 60 grams of Ganoderma lucidum, and 0/2 pieces of red dates/kloc-0, washed with Ganoderma lucidum and cut into fine pieces; Washing red dates (removing cores); Cooked quail eggs, shelled. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles. Ganoderma lucidum can tonify qi and blood. Eating with quail eggs can strengthen your physique.
4. Ganoderma lucidum lotus seed lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.
How to eat Ganoderma lucidum is better? The above introduces several dietotherapy methods. These dietotherapy methods can replenish qi and blood, which is good for improving physical fitness. In daily life, everyone can eat together like this, which is good for enhancing physical fitness and can also enhance physical fitness.