As a middle-aged person, we should start to pay attention to health preservation and take good care of our bodies, so that we can spend this "high-risk period" of life safely and live a long and healthy life. How should middle-aged people keep in good health?
After the age of 45, people enter the "high-risk period" of life, and middle-aged people remember "being diligent, lazy and not greedy"
1 Diligence: diligent sports
When people reach middle age, they should avoid sitting for a long time and exercise regularly. According to one's physical condition, it may be better to choose an appropriate exercise mode, because being able to bask in the sun outdoors properly can promote the synthesis of vitamin D in middle-aged people and play a role in preventing osteoporosis and improving immunity. Outdoor vision is wide and the air is fresh, which is very beneficial to health.
2 lazy: too lazy to get angry
After the age of 45, people can basically live a transparent life. Because nothing is more important than good health, you may not want to take everything to heart and be too lazy to get angry. If you keep a good mood and are happy, your body will naturally be healthy, and you will also reduce the troubles of diseases. People who are too lazy to get angry after 45 are more likely to live longer.
2 Lazy: Don't be too lazy to eat more.
After the age of 45, because the gastrointestinal function is not as good as before, the metabolic ability will begin to deteriorate. Even if your mouth is still "positive", you should learn to control it. Don't want to eat everything. Some foods that will increase the burden on the body and affect the health of the body must learn to avoid eating, and don't eat too much every meal. People who are too lazy to eat more will be healthier.
3 Not greedy: not greedy for meat
Many people prefer to eat meat, but when people are over middle age, they should control their meat intake, don't eat too much meat and pay attention to the choice of meat. Fat meat and red meat are bad for your health, so eat less. Fish, chicken, etc. It is more appropriate to eat. Don't eat too much meat, but mix meat and vegetables reasonably.
3 not greedy: not greedy for wine.
Many people in life have the habit of drinking. Regular drinking is harmful to their health. After middle age, people's liver and kidney functions will decline, and their ability to metabolize alcohol will also decline. If they still drink, it may have a great impact. Therefore, people after middle age must stop drinking and quit it.
3 not greedy: not greedy.
Staying up late is a habit of many people. Young people often stay up late, but they are still full of energy as long as they make up. However, people after middle age are no longer suitable for staying up late. The fatigue of staying up late may not last for a few days, because staying up late will bring great burden and harm to the body. Therefore, people after middle age must not be greedy for late, go to bed early and get up early, and work and rest regularly.
Everyone wants to live a long and healthy life, but not everyone can easily spend the "high-risk period" of life. Only by adhering to a healthy lifestyle for a long time can we get better health and enjoy a better life. I hope you can do the same.
I wish you the best of health!