Working at night is really tiring, because I also work at night. Every time I work the night shift, I feel reborn. I don't know how you work shifts. I work weekly, which means every night shift is a week.
People who work at night shifts must ensure their sleep time. Working at night means working during the break, which is very harmful to our health. If you don't get enough sleep during the day, your body is wasting.
If you are facing the computer, you must pay attention to your eyes, because working at night is harmful to your eyes, and you often feel dry and painful. Don't hesitate at this time, you need to have a rest.
Because night is the rest time of internal organs, and going to work at night will seriously affect the regulation of various organs of the body, so you should be better at eating and wearing, ensure that your body is well nourished, and eat more things that are beneficial to your spleen and stomach.
I will definitely like to eat something when I go to work at night, because too long time will lead to no rest in my stomach. Usually, you should eat more fresh fruits and vegetables, eat less greasy things, and it is best to avoid spicy food.
Be sure to keep proper exercise, even if you are tired, you can do some simple activities. Don't sleep after work. In the long run, your body will be seriously degraded, not only your spleen and stomach will be bad, but also your mental state will be in a trance.
The same is to work at night for health, which is not much different from usual, just because of the great loss and the need to supplement more nutrition.