How to get rid of dampness and what fruit is the most effective to eat? Too much humidity in the body makes people sleepy. It is very important for us to have a healthy body and choose a suitable regimen. Let's share how to get rid of dampness and what fruit to eat is the most effective.

How to get rid of heavy moisture? What fruit is the most effective to eat? 1 loquat

Loquat fruit can not only moisten lung and relieve cough, but also dispel dampness, because loquat contains many vitamins and trace elements, and the content of carotene is also high. Loquat fruit has the effects of moistening lung, relieving cough, quenching thirst and removing dampness. Eating loquat properly can make our body's moisture discharged in time, and its leaves have good effects, which can effectively prevent vomiting and other symptoms. Eating loquat can help us prevent many diseases.

2. Apple

Apple is one of the most common fruits. Eating apples regularly can make our bodies replenish various nutrients and prevent various diseases. The effect of removing dampness from apples is also good, and apples also have the effect of invigorating spleen and benefiting qi. Apple skin contains a variety of antioxidants, which can effectively inhibit cancer and cell proliferation. Apple has more antioxidants than pulp. Therefore, eating an apple every day can not only supplement nutrition but also get rid of dampness, and the effect is very good.

3. Fresh dates

Fresh dates in season are not only sweet, but also sweet. They are fruits that we all like to eat. Of course, fresh dates also have many functions, which can not only enrich blood but also eliminate dampness. For people with weak spleen and stomach, you can try to cook and eat, so as not to stimulate the stomach. When anemia is important, you can eat a few fresh dates, which can effectively supplement the nutrition in the body. Fresh jujube can not only replenish qi and blood, but also eliminate moisture in the body, but it is not easy to digest. Do not eat too much.

The above introduces three kinds of fruits that can get rid of dampness. In order to get rid of dampness in time, we should pay attention to daily conditioning, especially through diet, which not only has no side effects, but also allows our bodies to get more nutrition. Timely dehumidification can keep us away from diseases caused by heavy moisture.

What fruit is the most effective to eat when the humidity is heavy? What fruit can't be eaten when the humidity is heavy?

1, jackfruit, durian

2, mango, persimmon

3. Watermelon and banana

There are many very hot and humid fruits, which are not recommended for people with high humidity. If you want to eat fruit, you can eat some isothermal fruits such as oranges and grapefruit.

What are the symptoms of heavy moisture?

Women will also have the following obvious symptoms:

1, sallow complexion and dry skin.

2, irregular menstruation.

3. Recurrent gynecological inflammation.

4, dry hair, greasy and easy to lose hair.

Men, on the other hand, have their own distinctive characteristics because of heavy humidity. Mainly as follows:

1, unable to have sex, impotence and premature ejaculation at a young age, weak.

2, the scrotum is wet and prone to diseases such as prostatitis.

What can moisture eat and expel moisture?

Red bean barley tea

Since ancient times, adzuki bean and coix seed are the best ways to get rid of dampness, and the natural effect is also excellent. But adzuki bean and coix seed are hard foods, and it takes a lot of time to cook them yourself. The adzuki bean and coix seed tea bag is made of adzuki bean, coix seed, euryales seed, purslane, Sophora japonica, lophatherum gracile, green tea and other raw materials, which is not only easy to brew with euryales seed.

Mulberry leaf tea with money

What is natural is healthy. This is a teabag made of lotus leaf, mulberry leaf, cassia seed, hawthorn and Siraitia grosvenorii. The fragrance is fragrant, the taste is soft and smooth, and the aftertaste is sweet Not only has the effect of clearing stomach and removing dampness, but also is very useful for phlegm-dampness obesity.

Baizhu Chenpi Zhudu Decoction

Efficacy: invigorating spleen, eliminating dampness and appetizing.

Ingredients: Pericarpium Citri Reticulatae 10g, Atractylodis Rhizoma 30g, fresh pork tripe half to 1g, Fructus Amomi 6g, and 5 slices of ginger.

Method:

1. Wash the pork belly first.

2. Put all the materials into the soup pot, add about 2500ml of water, boil and simmer for about1.5h..

3. Take out the pork belly, cut into pieces, put it back in the pot, cook for another 30 minutes, and season.

Indications: Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, poor appetite and indigestion.

What kind of tea is good to drink when wet?

1, Pu 'er tea: Pu 'er tea can be divided into raw tea and cooked tea. Raw tea is slightly cooler, but it is more irritating to the stomach, while cooked tea is relatively mild, and friends with heavy body moisture want to nourish the stomach at the same time. Mild Pu 'er cooked tea is a good choice.

2, oolong tea: most people with heavy moisture have poor spleen and stomach function, and some people belong to cold constitution. At this time, please choose Oolong Tea, Dahongpao Tea and Black Tea. These teas are characterized by their good taste and help to promote qi circulation. Of course, no matter what kind of tea has diuretic effect. Therefore, the dehumidification function is also quite good.

How to get rid of heavy moisture? What fruit is the most effective to eat? 3 the influence of heavy moisture on human body.

When moisture enters the body, some bad symptoms will appear at first, such as yellow and greasy tongue coating, chest tightness, fatigue, loose stool, greasy face, drowsiness and so on. In the concept of traditional Chinese medicine, moisture is one of the six evils of wind, cold, summer heat, dampness, dryness and fire, and it is also the initial cause of many malignant diseases in human body.

People with heavy moisture in the body, the internal resistance of water, lead to hypertrophy of the tongue body, the' edge' of the tongue is squeezed by teeth, and over time, it becomes a toothed tongue. Therefore, the edge of the tongue is serrated, indicating that there is moisture in the body for a long time. However, severe dampness is not just a problem of causing tooth marks on the tongue. After all, it's no big deal, but heavy humidity will aggravate many other diseases in the body and eventually lead to a series of diseases.

At first, people with heavy humidity just felt uncomfortable tongue coating, loose stool, rash and acne, but when they were a little heavier, they felt chest tightness, fatigue and sore throat. Further development will lead to joint pain and obesity; Over time, it will also cause fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. Some gynecological diseases of women, such as abnormal leucorrhea and itching, are also related to moisture.

Moisture will also greatly affect a person's appearance, which is manifested in long spots and acne on the skin, dark yellow and dull; In terms of body shape, it is edema, obesity and paunchy; Will appear listless, sleepy, and depressed.

Self-test humidity.

1, thin stool, no shape, poor urine excretion. (There is a problem with gastrointestinal excretion)

2, chest tightness, throat sputum (weak lung qi).

3, sleepy, listless, how to sleep enough. Feel dizzy and sleepy. (indicating qi deficiency and yang deficiency)

4, the weight is increasing year by year, obesity and edema. Thin people also have a small belly (indicating spleen deficiency, because spleen deficiency is the main cause of obesity).

5, abdominal distension, gastrointestinal discomfort, eating too much food will become food accumulation, paunch (gastrointestinal weakness)

6, functional decline, not interested in sex. (kidney deficiency)

7. Tongue has serrated edge, commonly known as "skirt tongue". The tongue coating is white and thick.

8, the hair loves oil, and the face is shiny.

9. Does it feel sticky all over the body? The old feeling is not refreshing.

Good prescription for eliminating dampness

1, barley porridge

Coix seed porridge can be used as medicinal material, staple food and even tea. It can not only nourish people, but also protect the body from various diseases, and it is not delicious at the same time. Coix seed is sweet and has a good diuretic and detumescence effect. Has the functions of removing dampness, expelling toxin and caring skin. Wash appropriate amount of coix seed, then soak it in clear water for half an hour, and then cook it in a pot. After cooking porridge, you can eat it out of the pot.

2, red bean porridge

The effect of removing water from red beans is also obvious. Not sour and sweet, it has good functions of strengthening spleen and stomach, diuresis and detumescence. Long-term use can also enrich blood and make skin radiant. Wash the red beans, then put them into the pot with proper amount of Coix seed, and then cook them into porridge; Before cooking, add appropriate amount of sugar according to personal taste and eat directly.

3. Hu Aishan soup

Chinese yam. It has the function of diuresis and dehumidification, and is especially suitable for edema patients caused by excessive moisture in the body. But what needs special reminder is that if you are a frequent micturition patient, it is best not to eat a lot for a long time.

4, red bean barley ginseng powder

Red bean coix seed ginseng powder is composed of 1 1 formula: Amomum villosum, ginseng, red bean, coix seed, poria cocos, yam, lotus seed, jujube, longan, dried tangerine peel and licorice. Red bean barley ginseng sand powder is the most classic and effective formula for eliminating dampness. Chinese medicine says that the primary responsibility of dampness lies in the spleen, but it is not limited to the spleen. Therefore, there are many ingredients in red bean, barley and ginseng powder, which take into account spleen, stomach, lung, kidney and excretion.

It is a comprehensive prescription for eliminating dampness. Among them, ginseng: solve the problem of qi deficiency; Amomum villosum: eliminating dampness and appetizing, warming spleen and stopping diarrhea, and relieving spleen deficiency and stomach weakness; Chenpi: dispersing lung, relieving sore throat and resolving phlegm. Solve the problem of weak lung and chest tightness; Yam and lotus seeds: nourishing yin and tonifying kidney; Red beans, coix seed and poria cocos: diuresis and dampness; Jujube longan: nourishing yin and strengthening yang, regulating qi and blood, jujube is known as "natural vitamin pill"; Glycyrrhiza uralensis Fisch: Blending various medicines.