This book is an introduction to China's health culture. China's health-preserving culture integrates many methods such as disease prevention, treatment, fitness and self-cultivation. Based on China's philosophy, it integrates the ideological essence of Taoism, Confucianism and Buddhism, which not only has the practical value of strengthening the body and prolonging life, but also reflects the characteristics of Chinese cultural character, national psychology and way of thinking. Heavy chemical health care has become an important part of China culture, representing the characteristics and essence of China culture from a specific level.