1. Promote blood circulation
Running can really promote blood circulation, and the blood flow rate when we run is several times that when we sit still! The faster the blood flows, the faster the nutrients are delivered and the faster the body recovers!
Excessive blood flow can improve the speed of material exchange, avoid vascular embolism, make our blood vessels healthier and more elastic, which is good for our health. Healthy blood vessels can make us live longer!
Maintain body fat
Obesity has brought us too many diseases! Nowadays, many people have a particularly high body fat rate, are particularly obese, and their internal organs are all fat, which has brought great harm to our health, and many people have suffered from various serious diseases!
Running can at least help us consume excess calories, reduce body fat and stay away from some diseases caused by fat. At the same time, running can also help us keep in good shape and make our bodies better!
be healthy-looking and vivacious
A healthy person has a better spirit, and he must be full of energy, so that we can have more energy and physical strength to do things! Some people are in poor health and can't lift their spirits when they work and study every day. The whole person is dizzy!
Running can make us energetic, which is also an aspect of health! Regular running can make you more energetic, more energetic, less tired and more focused, so that our health will be fine!
4. Healthy food and sleep
Among many runners I know, their diet and sleep are very healthy, they will pursue healthy food, and they will cook healthy meals themselves. These are all good habits brought by running!
Run regularly and eat more coarse grains, vegetables and fruits, so that your body will be better and better! And you often run, you will have a better rest at night, your body will be repaired faster, and you can also keep good health!
be in cheerful mood
In fact, our good mood is also a part of keeping in good health. If you are in a bad mood, then your health is definitely not good! Some people are in a bad mood, anxious and depressed, and as a result, they have physical problems, and their immunity and spirit have declined!
Running can make you have a good mood. When you are in a good mood, your spirit, physical strength and immunity will be better, and your mood will be optimistic. You can overcome difficulties and setbacks well, so you can be healthier!