Cold and dampness are the root of all diseases. Many patients are in the early stage and will develop into chronic diseases unconsciously.
If we want to get rid of the cold, the first thing we need to know is where is the cold?
1, wearing thin clothes. In autumn, the temperature difference between day and night is large, wearing short skirts and shorts, revealing navel and joints; Body parts The abdomen is more important, and it is an important part of the body. If you are exposed for a long time, it is easy to let the cold enter the body.
2. Stay up late and catch cold. Night itself is a rest time, and some young people always feel that their nightlife has just begun. 1 1 point later, Yin and Yang handed over, staying up late to kill Yang, and getting cold.
3, eat cold food and catch cold. Lemonade with ice, ice cream, etc. Many people like to drink ice water. Over time, the ice gas is tight and the body cold is formed.
4, motionless, cold. Sitting for a long time hurts life, and lying down for a long time hurts life. People who are more and more lazy are often more prone to physical problems. No exercise, abnormal qi and blood, decreased resistance and immunity, cold from the inside.
What are the symptoms of body cold?
Afraid of cold; Menstrual abdominal pain, pale face; Joint pain, drowsiness; Poor sleep quality; Heel chapped, blood circulation, abdominal distension, frequent fatigue and blood clots during menstruation; Lower body edema and so on; If you want three servings, it's cold.
How do people who are cold in autumn and winter keep fit?
One: rub your abdomen to drive away the cold.
The cold invades from the abdomen, so if you want to get rid of the cold, you should always keep your lower abdomen warm; The circle around the abdomen and waist is also the location of the du meridian. People with fat waist and abdomen, with few pulses and insufficient qi and blood, should massage this meridian more and persist in heat every day, which can promote the circulation of the meridian and eliminate the cold toxin in the meridian.
Two: take more baths to drive away the cold.
Generally speaking, the cold in the body is too heavy and the constitution is relatively weak; You can choose a sunny time to take a hot bath, which will promote the circulation of qi and blood and help release the cold.
Three: You can also massage these acupoints:
Guanyuan point-3 inches below the navel, four fingers level.
Qihai point-located under the navel 1.5 inch. The position of two horizontal fingers.
Massage these two positions can drive away the cold!
Body cold is caused by yang deficiency and cold coagulation. It is necessary to speed up the metabolism of the body by warming meridians to dispel cold, dredging meridians and strengthening yang. Bathing, rubbing the abdomen and massaging the acupoints shared above can dispel the cold in the body!