1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock. 2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water 3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger. Although soybean milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food. 6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. 7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work. 8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach. 9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much. 10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits. Yangwei decoction materials in the morning: 50g of red dates, 20 silkworm chrysalis, and proper amount of sugar. Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, simmer 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia. Patients with stomach diseases with deficiency-heat constitution can use cool herbs such as dandelion, Prunella vulgaris and Dendrobium as porridge water; If you are a patient with stomach cold, you can use Dangshen, Beiqi and Chenpi. For patients with stomach diseases with peaceful constitution, it depends on stool. If the stool is rotten, use Euryale ferox, lotus seeds and hawthorn. If the stool is hard, use apricots, lilies and Polygonatum odoratum. Gastropathy patients who are prone to nosebleeds at ordinary times are prone to internal bleeding if they have ulcers. Such patients should use more herbs such as Prunella vulgaris, Chrysanthemum, Agrimonia pilosa and Ophiopogon japonicus to cook porridge water. Patients with gastric acid and a little ulcer can add a little cuttlefish bone (together with bones) when cooking porridge or soup, because cuttlefish bone has the effect of making acid; If you are a patient with atrophic gastritis with less stomach acid, you should pay attention to tonic, such as Dangshen, Beiqi, Lycium barbarum, Yuanrou and Hu Aishan. People with a long history of stomach trouble, lack of middle qi, must use ginseng stew to replenish qi. ● The first day: You can have porridge (ginger yaozhu porridge, just put 3~5 capsules) early, with a small amount of pumpkin cake, sweet potato cake and radish cake. In order to rest the stomach, lunch should be simple and light, and even noodles or rice noodles can be made. Dinner is a normal meal, which can be supplemented appropriately, such as chicken soup, seafood soup and fish soup. These soups have the effect of nourishing the stomach and tonifying the kidney. ● The next day: start to enter the mid-season stage. You can maintain a normal diet and supplement your diet with China soup once you have packed it the day before. A more suitable soup is boiled with water fish and cordyceps sinensis. You can choose American ginseng roast chicken if it is hot. More neutral soup, stewed with yam, lotus seeds, Adenophora adenophora, Polygonatum odoratum and other lean meat. It is also good to cook lean meat with cloth leaves, hawthorn and malt. ● The third day: the reconstruction is light, and the dishes are best based on fish, accompanied by clear soup, such as kudzu root, yam, Euryale euryales and Polygonatum odoratum stewed lean meat. ● Day 4: People who are not too weak or have recovered from a serious illness may wish to use this day to implement hunger therapy. On this day, they don't eat dinner, porridge or soup, but only fruits and vegetables. But be careful not to engage in strenuous exercise and drink strong tea on this day. People with hyperacidity can eat a small amount of rice porridge or drink more warm water. (Note: This method of clearing intestines and relieving hunger is of great benefit to functional dyspepsia, and it can be done every 1~3 months if conditions permit. ) ● Day 5: Eat normally, but be careful not to eat big fish and big meat, so as not to add too much burden to the stomach at once, or eat porridge. ● Day 6: This is the last day of the long holiday. Try to restore your usual eating habits, and add a little soup to adapt to the next day's formal work. Three principles to regulate attention: first, we should relax the pace of life, maintain normal work and rest and sleep time, and minimize entertainment during the long vacation to completely relax our body and mind; During holidays, avoid any nerve activities that stimulate the spirit, thinking about hurting the spleen, mental stress will induce gastrointestinal diseases, so as not to cause gastrointestinal dysfunction again. The second is to maintain good eating habits. Gastrointestinal diseases can be said to be all from the mouth. The general principle of diet is light and easy to digest, and choose foods with mild taste. The third is proper exercise. Pay attention to relaxing your muscles two days before the long vacation. Don't be too intense, and then step by step in the next few days.