In winter, when the weather is cold, many people will mainly eat greasy hot pot and meat, while fewer people eat light dishes in winter. In order to supplement nutrition, many people choose fruits. In winter, there are indeed various nutritious fruits in the market, but which one is the best in the face of these fruits? What is the best way to eat fruit in winter?

First, bananas

Bananas are sweet and cold. Eating bananas can promote gastrointestinal peristalsis, clear heat and detoxify, which is very suitable for people with dry body. When eating bananas in winter, you should choose to eat them by heating, so that the taste will be better. Or you can cook bananas with other fruits to drink soup, which can not only improve the taste of soup, but also double the health care effect. Especially, stewing rock sugar with bananas can treat chronic cough.

Second, pears

Pear is famous for its freshness and juiciness in the fruit industry, and it is called natural mineral water. Pear has many health-care functions, it can clear away heat and detoxify, promote fluid production and moisten dryness, and it can also clear away heat and help digest the stomach. Try not to eat pears raw in winter. People with poor spleen and stomach may have abdominal pain and diarrhea. You can choose stewed pears, especially the famous rock sugar Sydney. After removing the core, add rock sugar and steam in a bowl for a few minutes. Eating pears in soup can not only clear away heat and detoxify, but also relieve cough and moisten the lungs.

Third, sugar cane

Sugar cane is also a common fruit in winter. Sugarcane has the highest iron content in fruit industry. Iron can enrich blood, and sugarcane is also called blood-enriching fruit. In winter, in addition to eating raw sugarcane, you can also eat baked sugarcane. Roasted sugarcane not only tastes sweeter, but also has the effect of protecting and moistening the throat. In addition, sugarcane can also remove oral bacteria and odor, and also has an effect on oral inflammation.