Expert: Bright food is good for health.
If you distinguish carefully, the color of whole grains is darker. Is darker food healthier? During the interview, many consumers will ask this question to reporters. According to the data, American scientists once fed mice two colors of food in the laboratory, one is white rice and white potatoes in "white food", and the other is yellow corn, sweet potato and carrot in yellow food. It was found that mice fed white food died three months later because they lacked the necessary carotene.
Some nutrition experts believe that human beings also need a diet rich in bright food. In fact, both white food and colored food are healthy. The coarse cereals and vegetables with heavier colors not only contain more vitamins, but also have different nutritional components together with a food with different colors. For example, yellow pumpkin contains more carotene than white pumpkin, and dark green long-leaf lettuce contains more B vitamins than Bai Bing lettuce. So bright food is definitely good for health.
Reminder: Wuliang Health Cream can only be healthy if you drink it.
It's better to drink warm, not cold. Eating more frozen health cream will damage the spleen and stomach, affect the secretion of gastric juice, reduce appetite and cause indigestion. Especially for the elderly, the digestive function declines, and it is easy to cause intestinal diseases such as anorexia, abdominal pain and diarrhea after eating.
Fresh index of five grains health cream:
A. It is best to drink it within 2 hours, especially in summer, otherwise it will go bad easily; B. It is best to make and drink it now, and it is best not to drink it casually if you are not sure about the freshness.
Grains healthy Hu nutrition breakfast
Mingmu Qinggan ointment
Ingredients: rice 1 measuring cup, mung bean 1 measuring cup, kelp (cut into pieces) 1/2 measuring cup.
Efficacy: Kelp can regulate the pH of blood and prevent the generation of oil. Boiled beans with kelp can avoid the loss of iodine and promote the generation of body fluid and qi, which is a good dessert for heatstroke prevention in summer.
Health tip: Dark green and sour food is good for liver function.
Jianpi Yangwei ointment
Ingredients: rice 1 measuring cup, millet 1 2 measuring cup, pumpkin (diced) 1 measuring cup, carrot (diced)1measuring cup.
Efficacy: Pumpkins and carrots are rich in carotene, which will be obviously improved after staying up late for a few times. Millet is beneficial to spleen and stomach deficiency and heat, nausea and vomiting, diarrhea and physical weakness or insomnia after postpartum illness.
Health tip: Yellow food and sweetness can strengthen the spleen and nourish the stomach.
Buxue Yang Yan ointment
Ingredients: rice 1 measuring cup, Lycium barbarum, tomato 1 piece, 8 red dates.
Efficacy: Improve blood circulation, nourish the heart, nourish blood and beautify the face, and make the face more rosy and moving.
Health tip: Red food is good food for people with heart failure. Bitter taste can also inhibit and treat heart inflammation.
Nourishing heart and calming nerves porridge
Ingredients: oat 1 measuring cup, peanut (fried)12 measuring cup, almond12 measuring cup, lotus seed14 measuring cup, lily14 measuring cup.
Functions: nourishing yin, clearing fire, relieving summer heat, invigorating middle warmer, nourishing heart and tranquilizing mind, strengthening brain and resisting aging. It is the best health tonic for white-collar workers.
Health tip: White food can make the lungs active.
Yishen Jiannao ointment
Ingredients: rice 1/2 measuring cup, black rice 1/2 measuring cup, black sesame 1/2 measuring cup, 3 Chinese dates, peanuts (fried) 1/2 measuring cup.
Efficacy: beauty beauty can improve eyesight and blacken hair, make skin white and tender, resist aging and be more beneficial to renal function.
Health tip: salty black food is good for kidney function.