Modern people pay more and more attention to health care, so how should we raise the liver? Contemporary people pay more attention to health preservation, while Zhang Jingyue, a scientist in Ming Dynasty, said, "Liver should be nourished in spring, and health preservation should be maintained". Therefore, the plan of the year lies in spring, which is a good time to nourish the liver. But knowing how to raise the liver does not necessarily mean knowing how to raise the liver. Liver is the source of physical and mental health, but also the source of all diseases. Winter is coming, how should everyone raise their liver?

How to nourish the liver, get up early and go to bed early to ensure the quality of sleep?

To have a healthy liver, it is necessary to get up early and go to bed early to ensure a better sleep. At night, the liver must also rest. According to high-quality sleep, the liver function after a hard day can be repaired. At the same time, high-quality sleep can also reasonably regulate the central nervous system of the human brain, and only getting up the next day can ensure sufficient vitality. Therefore, we must always pay attention to sleep to prevent the liver from being overloaded because of staying up late.

2. Strengthen physical exercise

In the cold winter, many people are too lazy to exercise, leaving many functions of the body in a "hibernation period". Therefore, when spring comes, we should exercise quickly, but we should pay attention to the appropriate compressive strength of exercise. We can choose walking, running, swimming and other relaxation exercises to improve the excretion ability of the liver and promote the excretion of metabolic wastes in the body.

3. Keep warm in early spring.

Just after the vernal equinox, the temperature remains cold in winter, and gradually, the temperature difference will change greatly, so we should pay attention to the problem of keeping warm. The temperature is hot and cold, so it is necessary to adjust clothes effectively, especially when children are active, and they are likely to sweat when they play at will. At this time, parents should pay attention to reducing clothes for their children and wipe their sweat immediately. In order to prevent fever, cold and burns caused by the invasion of damp evil.

4. Keep an optimistic attitude

The maintenance of the liver must pay attention to the mentality and be happy, which is beneficial to liver qi and Shu Da. Often angry, it is very easy to cause bad damage to the liver. Therefore, if you want to keep your liver healthy, you must learn to relieve your negative emotions. Holidays, friends and family gatherings, sports, etc. It is a good way to adjust.

5, to prevent blind follow-up medication.

Drugs must act on metabolism with the help of the liver, so blindly following the trend is a taboo for nourishing the liver. In spring, the temperature is changeable, and people with weak constitution are very easy to catch a cold, have fever or have other diseases. Don't buy cold granules or antipyretics at this time. Be sure to go to the hospital first and choose the medicine under the guidance of a doctor. It is safer to choose drugs that do less harm to the liver.

Generally speaking, there are many ways to maintain the liver every day, whether it is sleep, diet, exercise, mentality or taking drugs, it will cause certain harm to the liver, so if you want to keep the liver healthy, you must start from these aspects.