When summer is hot, many people like to eat porridge. Amaranth porridge is simple and effective in enriching blood. Moreover, amaranth is rich in calcium, iron and vitamin K, which is very helpful for people with anemia. So amaranth is one of the best vegetables in summer. So, how to make amaranth porridge delicious?

Detailed steps of making amaranth porridge with plantain

1. Wash the front leaves with clear water and chop them up with a knife.

2. Wash amaranth and chop it with a knife for later use.

3. Wash the green onions and cut them into sections with a knife for later use.

4. Wash the millet, put it directly into the pot, pour in proper amount of water, cook it on strong fire until the water boils, and continue to cook it with slow fire. When the rice is cooked, add plantain, amaranth and onion, cook for a while, and add refined salt and monosodium glutamate to taste.

Tips for making amaranth porridge with plantain

Health tip: This porridge has the effects of clearing away heat and resolving phlegm, diuresis and improving eyesight.

Food Matching: Millet: Millet should not be eaten with almonds. Amaranth (purple): Amaranth should not be eaten with soft-shelled turtle and nail fish.

Detailed steps of making amaranth fish porridge

1. Wash amaranth, blanch and immediately put it in cold water for cooling, then take it out, drain it and cut it into small pieces; Soak the whitebait in clear water and wash it for later use.

2. Cook rice into porridge, add amaranth and small whitebait and cook, add seasoning and mix well.

Tips for making amaranth and small fish porridge

Health tip: spring disease prevention and health porridge

Shi Xiangke: Mi: Tang? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "Qing? Wang Yuying: "Although fried rice is fragrant, it is dry and helps the fire. People with diarrhea should avoid eating unless it is cold in the middle. "Amaranth (purple): Amaranth should not be eaten with soft-shelled turtle and nail fish.