Summer is a good season for health preservation. Cooking health porridge at ordinary times can improve your health and ensure your appetite. Is a very good choice. Let's take a look at summer health porridge.

What's in summer health porridge?

What is summer health porridge? Come and learn some delicious and nutritious porridge! Shrimp porridge is a very delicious health porridge, which is a good choice for people who love seafood. Boil shrimp and japonica rice together first, then add seasoning. This kind of porridge has the effects of tonifying kidney, strengthening kidney and supplementing calcium, so you might as well try it. Walnut porridge is a good choice for the elderly. Putting walnuts and rice into water to cook porridge can not only invigorate qi and nourish blood, moisten dryness and eliminate phlegm, but also moisten lungs and soup to prevent heatstroke. It also has the function of enhancing memory for the elderly. Of course, Chinese wolfberry, red dates and corn residue porridge is very nutritious porridge, suitable for vegetarians. Drinking this porridge at ordinary times can nourish blood, soothe the nerves, nourish the liver and lower blood sugar. The sultry weather in summer will not only lead to heavy moisture in the body, but also affect appetite. The porridge above is very light, which will stimulate people's appetite and increase their nutrition. Like friends might as well do more at home!

What is summer health porridge? I believe everyone already knows. Cook more simple and easy-to-use food at home.