1) Good mood and good skin. So it is necessary to keep a good mood all the time.
2) Smile not only, but also often. Don't be afraid to laugh and wrinkle. Laughter can really make our minds and skin young.
3) Food supplement is also very important. Eat more fruits and vegetables.
NO2。 Learn to be a doctor of your own skin.
1) The skin can't talk, so we have to feel it. You should ask yourself, not others, whether you are suitable for using that kind of cosmetics. When you buy cosmetics, you must be "thick-skinned". Listen more and try more. If once is not allowed, try again.
2) Solve problems for your skin. Everyone has skin problems except those who are naturally beautiful. Some people have acne, while others are allergic. At this time, you should seek the help of a doctor or find a way to solve it yourself.
Third, treat your skin with care.
1) It is recommended to make a mask every day.
2) Change skin care products in different seasons; Changing the city and environment may also require changing skin care products; We are growing and our skin is changing. You'd better update your dressing table every year.
Fourth place. Treat wrinkles with the spirit of ah q.
If we can take preventive measures in advance and apply sunscreen every day from the age of 20, eye cream every day from the age of 25 and firming products at the age of 30, then our skin condition will not be so bad after the age of 30.
Eat less fried food and sweets.
Fried food: fried food is not only high in fat, but also easy to produce harmful substances to the skin after repeated frying;
Sweets: A high-sugar diet, or foods with high glycemic index, will aggravate skin oxidation, increase the risk of skin inflammation and acne, age collagen, and make skin dull, yellow, dry and wrinkled.
Play less computer
The mobile phone can't be turned on and put on the bedside, which has radiation and has a great influence on the skin.
Seventh place. Use lotion every day.
Even in summer, you need to use body milk. Moisturizing body lotion can be used in autumn and winter. In spring and summer, if the body is not so dry, you can use body lotion with refreshing texture.
NO8, supplement B vitamins and vitamin C appropriately.
B vitamins can improve skin metabolism and dry and rough skin.
Vitamin C can not only inhibit melanin production, but also whiten skin. It is also an "accelerator" for collagen synthesis. Appropriate vitamin C supplementation can accelerate collagen synthesis and make skin more elastic, white and translucent.
Ninth, drink more water.
As the saying goes, "Women are made of water"
Be sure to drink a large glass of water before eating in the morning to clear your stomach.
Develop good eating habits.
Early to bed and early to rise is good for your health, and staying up late is ugly. It is recommended that you go to bed before 1 1 and don't eat after 8 pm. Be sure to brush your teeth before going to bed.
Don't think you have oily skin, so you dare not use moisturizing. Oil control and moisturizing are indispensable. Although moisturizing products will feel sticky when used, they are actually helping our skin to form an effective barrier and will not make the skin too oily and dry. It is a little helper for skin care.
NO 1 1, balanced nutrition.
Cook by yourself as much as possible, and develop a diet habit of less sugar and less salt. If you want better anti-acne and anti-aging, you must fight sugar; If you want to lose weight more easily, better discharge the waste water in your body and keep the balance of Yin and Yang in your body, you should eat less salt. Of course, you can't eat meat to lose weight, you must have a balanced nutrition.
NO 12, replenish skin moisture.
At night, skin cells absorb water more effectively and nourish the skin deeply. Therefore, it is very important to fully hydrate the skin before going to bed. So everyone loves masks.