1. casserole rice casserole rice is one of the favorite specialties of Guangdong and Guangxi people. There is rice, meat, vegetables, delicious color and flavor, and crispy steamed slices in the pot, which is really irresistible. However, this kind of food also has a bad effect, that is, vegetable oil is very heavy. At first, in order to avoid sticking to the pot, the merchant will finally brush a layer of oil. In addition, the salty food is also a problem. In addition to the salty taste of the food itself, the store usually pours some soy sauce after cooking, and the meat dishes are accompanied by young masters, lacking dietary fiber and the steamed bread is hard. If you don't bite, it is easy to cause indigestion and increase gastrointestinal pressure.
2. Old fire soup Old fire soup is the favorite of Guangxi people. People in Guangdong and Guangxi love to drink soup and make soup. They will make soup with different foods in different seasons. You can drink some soup, but it is not recommended to drink more soup if it is cooked for too long. Some people think that the longer you cook, the better. Actually, it's not. Generally, it is almost 1 hour, and the trace elements in it can be completely separated out.
3. Niu Sanxing (animal viscera) Niu Sanxing is the internal organs of cattle. Beef offal soup introduced that animal viscera is rich in nutrients, such as iron, vitamins, protein and nutrients, but it is easy to cause cardiovascular and cerebrovascular diseases if ingested in large quantities. It's okay to eat occasionally. Don't be greedy.
Cantonese sausage is also an irresistible food for many people. Stewing and steaming are really too high, but the pickled food has high nitrite content, many additives and many melanin. In addition, sausages are generally made of pork belly and fat. If we eat it regularly, it will have a certain impact on our health. It is not recommended to eat too much, but it is good to eat a little to relieve your craving.
5. "Fried Ghost" (Fried Food) In Guangdong and Guangxi, fried dough sticks are also called "Fried Ghost", especially fried food. There may be no one who doesn't like this kind of food, but fried food is a high-calorie food. Eating too much is very easy to get fat, and it may also cause uncomfortable problems such as getting angry easily. Moreover, the oil used outside is easy to produce harmful substances after being heated at high temperature, so we can eat it properly at ordinary times.
6. Cantonese roast meat (take roast goose as an example) Cantonese roast meat is a signature dish of Cantonese cuisine and is also very popular with everyone. There are roast goose, roast goose, barbecued pork and so on. The surface is attractive, golden and crisp, and it feels full of oil after eating. This kind of food is easy to produce some harmful substances such as oxygen free radicals, and it is also excessively greasy, salty and high-calorie food, so we usually eat a little to relieve our appetite.