Health preservation is both a noun and a verb. It originally refers to a medical activity of Taoism to maintain life, strengthen physique and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing.
Modern health care is mainly guided by Chinese and western medical theories, based on the law of human life process, healthy and scientific pictures, words, music, behavior, activities, medical equipment, diet and so on. It is used to adjust one's living habits, living environment and psychological state, so as to adjust one's body and mind, and achieve the health care purposes of preventing before illness, eliminating discomfort and promoting rehabilitation after illness.
Because of the broad concept of health care, health care has become a comprehensive science involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Taoism and so on.
Eating is a very important part of health preservation. Eating whole grains and supplementing nutrition with the essence of heaven and earth is the basic guarantee for people to continue their lives. Therefore, what to eat and how to eat is a very important thing.
As long as a person is well nourished, he can stay healthy without eating too much. As the saying goes, you can live a healthy life if you are seven minutes full, that is, you don't need to eat a lot, just seven minutes full.
If a person eats too much for a long time, it will not only make him healthy, but also increase the burden on his stomach and make his body overnourished, which will lead to obesity and other diseases caused by too much business.
In addition, food has attributes, and people's constitutions are different. In different environments, people's physical conditions are also different. Therefore, what to eat and how to eat is a very important thing, that is, the correct diet can make people healthy and achieve the purpose of health preservation.
For example, a person with cold constitution, spleen and stomach deficiency, wants to eat cold pears. Even if he eats pears and is full, it will be useless to his health, which will hinder his health and his health preservation.
The real secret of keeping healthy is that eating more is better than eating well. This is because food can not only supplement the body's nutrition, but also has different effects on people with different constitutions because of the different nature and substances of food. Therefore, to keep healthy, you must eat correctly.