1, red dates

It is warm in nature, sweet in taste, red in color and moist in flesh. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effects on dreaminess, insomnia and mental trance caused by qi and blood weakness. Take red dates, remove the core, add water to boil, add rock sugar and donkey-hide gelatin, and simmer to a paste. Take 1 ~ 2 spoonfuls before going to bed.

2. Chrysanthemum tea

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

3. Hot milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.

4.bananas

Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.

5. Kiwifruit

Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances, especially calcium, which can stabilize mood and inhibit sympathetic nerve. You can try adding milk, honey and ice cubes to kiwi fruit to make an iced drink, which will help the human body absorb vitamin E in fruit seeds and increase skin elasticity.

Extended data:

Ways to improve sleep quality:

1, exercise in time

Proper exercise contributes to sleep, exercise contributes to health and keeps a good figure. Taking some time out every day, preferably around 4 or 5 pm, will help you sleep at night. At the same time, it also helps to relieve fatigue and improve excitement.

2, 1 hour to relax before going to bed

Is brain activity still intense until bedtime? That will make you want to stop, sleep more and more, and dream easily. So before going to bed 1 hour, try to put aside your complicated thoughts and relax your brain. It is best to soak your feet in hot water or take a bath, which will make you relax and sleep better.

Step 3 choose a reasonable sleeping position

The best sleeping position for people is sleeping on their side. Sleeping on your back, sleeping on your stomach, and sleeping with your head covered will make the respiratory tract unobstructed, leading to poor sleep. It is suggested that if you sleep on the right side, the pressure on your heart will be less, which will help blood circulation to promote sleep and better metabolism, and improve the quality of sleep.

References:

Eight kinds of natural hypnotic foods have high quality sleep-People's Network