Tai Ji Chuan is a comprehensive system engineering, and it is a comprehensive subject with the characteristics of China traditional culture. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
Second, adaptability:
Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak.
Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.
Third, security:
Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.
Extended data:
Tai Ji Chuan's subtle, continuous, rigid and flexible boxing style, fast and slow, flowing, gradually makes the mind, spirit, shape and spirit of the practitioners tend to the highest state of harmony, and its requirements for martial arts cultivation also enable the practitioners to enhance their physical fitness and improve their own quality, and promote the harmony and harmony between man and nature and between man and society.
At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics. ?
Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big pole and Qinglong crescent moon blade (Yan Yi).
Tai Ji Chuan is a treasure of China Wushu, which is widely respected by people all over the world. Since 1980s, governments at all levels and the public have been increasingly aware of the protection of Tai Ji Chuan, an ancient cultural system. Governments at all levels have formulated protective measures one after another, and 1 1 International Tai Ji Chuan Exchange Conference has been held in various places mainly focusing on Taiji culture.
Inheritors and folk heritage organizations have also increased the intensity of in-depth promotion. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by the government of China.
Baidu Encyclopedia-Tai Ji Chuan