First, keep correct eating habits, eat more fresh fruits and vegetables, and ensure a balanced body nutrition. Drinking green tea every day can clear the intestines, delay aging and reduce the risk of chronic diseases.

Second, maintaining an optimistic attitude towards life and relaxing the mentality will help the liver to detoxify.

3. Going to bed early, getting up early and getting enough sleep can delay skin aging and reduce the occurrence of wrinkles.

Fourth, adhering to moderate exercise and improving metabolism and basal metabolic rate can effectively delay aging.

May you live as long as Nanshan.