The benefits of neck dredging meridians, the nervous system of the body is very complex, and every meridian is indispensable. Regular dredging of meridians can promote blood circulation and remove blood stasis. Let me share an article about the benefits of neck dredging meridians. Let's have a look!

Benefits of neck dredging meridians 1 1, warm-up is the most effective way to dredge meridians.

When the body is cold and wet, it is like facing a land frozen by cold. Massage and acupuncture can't solve the fundamental problem. Only when the "earth" warms, the rivers thaw and the land thaws, the rivers will be unobstructed and the land will be soft and breathable. So is our body. As long as the body is cold and wet, all the pipes in the body will shrink because of the cold, and the muscles and tissues in the body will harden when they are cold. At this time, acupuncture, massage, massage and other treatment methods have little effect on the treatment of various diseases, only temporary relief, and the recurrence rate is very high. In this case, we must learn the skills of warming up and expelling cold and dampness at the same time, so that the body is completely frozen and all kinds of pipes are naturally unblocked.

2. Gently rub the helix through the kidney.

Hold empty fists in both hands, and push thumb and forefinger up and down along the helix for 1 min until the helix is congested and feverish. Traditional Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.

Step 3 comb your hair to promote blood circulation

Comb your hair with your fingers or a wooden comb from the front of your forehead to the back of your pillow, and from both temples to the top of your head, 50~ 100 times each time, especially in the morning. All the meridians of the human body converge on the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians.

4. Acupuncture and massage

Acupuncture and massage can help to open the second pulse of Ren Du and the twelve meridians. Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is stimulation, massage and acupuncture at three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is the most effective to prevent visceral diseases, especially digestive system diseases.

5. Lotus is sitting on the movable ligament

When sitting, bend the left leg, put the instep of the left leg on the groin of the right thigh, put both hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground; Then change your right foot. Insisting on exercise helps to activate many ligaments in the human body, fully stretch the muscles such as legs, abdomen, chest and neck, and keep the meridians unblocked.

6, five-character pranayama-clearing the five internal organs

Inhale through your nose, exhale through your mouth every morning, and say to yourself: shh, heh, mouth 4, breathe, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen. This is to adjust the breath and dredge the five internal organs by adjusting the breath. If "Shu" can nourish the liver and improve eyesight, and "He" can relieve heart fire, long-term persistence will have certain effects.

7. The third line relaxes the meridians.

Lie flat on the bed, divide your body into three lines and relax from top to bottom. The first row (both sides): the top of the head-both sides of the head-both sides of the neck-two shoulders-two upper arms-two elbow joints-two hands. Keep your mind at the middle finger 1~2 minutes; The second line (front): face-neck-chest-abdomen-two thighs-two knees-two calves-two instep-ten toes. Keep your toes 1~2 minutes; The third line (back): the back of the head-the occipital part-the back of both calves-the heels-the soles of both feet. Keep your mind on Yongquan point on your foot 1~2 minutes.

8. Mint tea tastes like dredging meridians.

Take 15g dried mint leaves and 3g green tea and pour them into boiling water 1500ml. Soak them and cool them a little, then filter out the residue and add a little rock sugar, or wash the fresh mint leaves, put them in a cup and pour them directly into boiling water. Mint, spearmint and apple mint are used to make tea. They are bitter and pungent, and have the effect of invigorating stomach and dredging collaterals, but mint is cool and difficult to take for a long time.

9. The ancient loofah guides meridians.

1 piece of old loofah, chop and fry until slightly yellow, grind into fine powder, each time 10g, and take with hot water. Old loofah has tendons, which are similar to human meridians. Use the old loofah qi to guide the meridians of the human body, so that the qi and blood are smooth.

10, drug hot compress

External application of ointment can also play a role in dredging meridians, promoting qi circulation and promoting blood circulation. For example, Zhuifengzhuanggu ointment has the effects of chasing wind and dispelling cold, promoting blood circulation and relieving pain, and can be used for symptoms such as arthralgia due to wind-cold-dampness, shoulder and back pain, backache, leg weakness, muscle and vein contracture, meridian obstruction, numbness of limbs, and joint pain and weakness. When in use, the affected part is washed with ginger, heated and softened, and pasted on the affected part. Hot compress is helpful to promote blood circulation and dredge collaterals.

Benefits of neck dredging meridians 2 benefits of shoulder and neck dredging

1, improving sleep, dizziness, headache, and dull face;

2. Improve scapulohumeral periarthritis, shoulder and neck pain, stiff neck and memory loss;

3. Improve poor cerebral circulation and insufficient blood supply and oxygen supply;

4. Prevent cervical lymphadenopathy and acne;

5. Prevent melanin formation and precipitate long spots;

6, prevent Alzheimer's disease, heart and brain diseases.

Shoulder and neck are the places where toxins are most likely to accumulate, which is the key to disease. The source of all diseases comes from blood; All diseases are caused by qi. Chinese medicine says: Qi deficiency leads to stagnation of qi and blood, stagnation of qi and blood leads to stagnant water, and stagnation of water leads to the elimination of toxins.

What are the symptoms of shoulder and neck blockage?

1, face: affects the circulation, detoxification, breathing and absorption of the face.

① Long-term use of professional nursing has little effect.

(2) The face is dull, dull, uneven in color and loose in skin, which is inconsistent with the actual age.

(3), fatigue, poor resistance, allergies, easy to leave traces of pigment, long spots.

2. Insufficient blood supply to the head

① Headache, dizziness and migraine

② Memory loss and forgetfulness.

③ Poor sleep quality (dreamy, easy to wake up, difficult to fall asleep)

3. Shoulder and neck obstruction

There will be pain and soreness after hand pressing (muscle strain, bone pain is hyperplasia);

Sewing pain of scapula, frequent numbness of limbs, cold hands and feet;

Poor toughness, easy to appear fatigue in a short time;

4. Hormone secretion disorder

Pituitary growth hormone-endocrine disorder-psychological-nerve sensitivity, irritability, lack of self-confidence, doubt that cervical vertebra deformation will cause lumbar vertebra deformation, compress sciatic nerve and pelvic cavity;

At the same time, it can lead to endocrine disorders:

Low back pain, leg weakness and fatigue; Endocrine disorders, irregular menstruation, dysmenorrhea, obesity, gynecological infections, sexual disorders, cervical erosion, uterine fibroids. . .

Dredging method

Ancient meridian tapping method: pat the shoulder and neck with Lei Yin, with even force and even penetration.

Function: It has the functions of promoting digestion, resolving food stagnation, relieving spasm and pain, removing blood stasis, relaxing muscles and collaterals, improving muscle excitability and promoting blood circulation.

Benefits of neck dredging meridians 3 1, aerobic exercise

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply, which is characterized by low intensity, rhythm, uninterrupted and long duration. It is beneficial to accelerate human blood circulation, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and the adjustment function of nervous system, and play a role in promoting human blood circulation and dredging meridians.

2. Qigong guidance

There are two kinds of qigong: dynamic and static. Static qigong includes meditation, standing piles and alchemy. Mainly rely on spiritual guidance and psychological suggestion, enter a state of quietness, peace of mind, body relaxation, smooth meridians and cultivate sentiment. There are traditional Tai Ji Chuan and modern health qigong, such as Baduanjin, Yijinjing, Wuqinxi, Mawangdui's leading technique and big dance. The main feature is to combine human movements with the guiding ideology of human meridians, so as to dredge meridians, promote blood circulation, and play a role in treating diseases and strengthening the body.

3. Oral drugs

Mainly through oral administration of traditional Chinese medicine, regulating the function of viscera, improving human physique, achieving the purpose of dredging meridians and treating diseases. For example, Zhuangyao Shen Jian Pill and Jin Shu Jian Yao Pill have the functions of expelling wind and activating collaterals, nourishing liver and kidney, strengthening bones and muscles, expelling wind and removing dampness, activating collaterals and relieving pain; Another example is Zhuanggujinshen capsule, which has the functions of nourishing liver and kidney, strengthening tendons and bones, activating collaterals and relieving pain; Gui Lu Bushen Pill has the functions of strengthening bones and muscles, benefiting qi and blood, tonifying kidney and strengthening yang.

4, Chinese medicine physiotherapy

Physical therapy is a method that uses artificial or natural physical factors to act on the human body, produce favorable reactions, dredge meridians and treat diseases. Commonly used physical factors include electricity, light, sound, gas, magnetism, temperature and mechanical force. Electrotherapy can be divided into direct current, low frequency, intermediate frequency, high frequency and static electricity, while phototherapy can be divided into infrared, far infrared, visible light, ultraviolet and semiconductor laser.