You can drink honey water at night, but it is best to drink it on an empty stomach in the morning, because after a night of digestion, your stomach is empty. After drinking a cup of honey water for 6 minutes, you can directly absorb the nutrients in honey and replenish the nutrients consumed in the body in time.

It is better to drink a cup of boiled water 30 minutes before going to bed at night to provide enough water for the body's metabolism overnight.

Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.