1, there is an essential difference between health preservation and hunger, so the core of health preservation is to be persuaded, swallowed and meditated under the guidance of a teacher, in health preservation, in health preservation, in health preservation, in health preservation, in health preservation and under the guidance of a teacher. Otherwise, without energy as a guarantee, there will be side effects, or if you are in good health, there will be no good health tutor, which is prone to adverse reactions.

2, valley health, should be gradual, not too hasty, according to the actual situation of different people to develop valley health programs, it is impossible to generalize. In other words, if it is a valley health care that is gradually improved from shallow to deep, it is necessary to determine the length of valley health care, such as the first three days, five days, seven days and so on. Let you have an adaptation process. Of course, some special ones can only be changed randomly on the spot.

3, low-level health care can be adjusted by eating fruits, honey and the like; Advanced health care, or weight loss, depends on different physical conditions to decide whether to eat all or half.

4. After three days of health care, or longer. For patients with hypertension, practitioners should try to avoid squatting for a long time. Stand up slowly after squatting, and get up slowly when sleeping in bed. Don't get up quickly, and avoid excessive and violent movements, so as not to cause physical fatigue or dizziness.