All diseases are treated by spleen and kidney, which is most afraid of dampness and cold. Moisture is a liquid waste metabolized by human body, which should be discharged from urine, but the habit of blowing air conditioners, eating cold drinks and drinking beer will aggravate the dampness and coldness.
The accumulation of moisture in body tissues and internal organs will lead to edema, alopecia, loose stool, eczema, gynecological inflammation and so on. The accumulation of cold in the body will cause soreness in the waist and knees, cold hands and feet, palace cold, dysmenorrhea and even infertility. Yang deficiency of spleen and kidney will weaken its transport function after dampness and cold, resulting in more accumulation of dampness and cold in the body. Please click to enter a picture description.
Wet and cold constitution will be passed on from mother to child. Many babies develop eczema, drooling and picky eaters soon after birth, which is the reason for inheriting wet and cold. Wet and cold in the body, such as water freezes when it is cold. If left unchecked, qi, blood, water, dampness and blood stasis will easily lead to ovarian cysts, breast hyperplasia, uterine fibroids, nodules and so on. The cold and dampness of spleen and kidney spread to Jue Yin, that is, the liver, which will cause "three yin cold", that is, cancer.
How to recuperate spleen and kidney wet and cold?
1, pay attention to diet regulation. Eat more foods that tonify the spleen and kidney, such as chestnut, potato, yam, long bean, tripe, perch, eel, etc., and add some Chinese medicines, such as ginseng, velvet antler, ganoderma lucidum, medlar, etc., to the food.
2. Exercise more. Choose some exercise you can do to promote blood circulation, improve gas loss and discharge toxic waste.
3, Chinese medicine conditioning. You can take some traditional Chinese medicine decoction, or dietotherapy health care products with the same origin of medicine and food. Traditional Chinese medicine foot bath and massage can also be partially improved.
4. Drink tea properly. Besides eating more light food that is good for your health, you can also drink some tea to improve your mental state.