First, spring health, liver meridian is in season, spring corresponds to the liver in the five internal organs of traditional Chinese medicine, liver qi is relatively strong in spring, and it is difficult to fall asleep at night. If you have nothing to do, you can knock on the Liver and Gallbladder Meridian. Exercise more during the day and calm down at night.
Method: As shown in Figure I234, count four points every four strokes.
Knock (with a little force) every day, 50 times on the left and right thighs.
Second, spring is the window of detoxification.
Spring controls the growth of hair. Spring is the window period of soothing the liver and detoxifying, especially for people after yang, who think that their bodies will recover and there will be no symptoms. According to the law of the operation of the five elements of TCM, if the toxin is not completely discharged, it will enter the kidney, and the kidney will dominate the bone and produce marrow. After toxins enter the bone marrow, they need to be purified and excreted by the liver.
"Huangdi Neijing" has a cloud: people have eight deficiency, the lung and heart are evil, and the gas stays two elbows; The liver is evil, and its airflow is in the armpit; Spleen is evil, and its qi remains in two syndromes; Kidney is evil, and its qi stays in two eyes.
Third, shoot more armpits in spring.
You can check whether the two blood vessels under your tongue are black and blue. If there are these characteristics, it means that the meridians in the body are blocked by blood stasis.
To maintain the harmony of the five internal organs and the full flow of qi and blood, it is necessary to shoot more [Eight Deficiencies], that is, eight joints of the body. In spring, you can pat your armpits more, which is helpful to soothe the liver and relieve depression.
Pat both armpits.
Fourth, how to eat in spring?
"In spring, it is advisable to keep acid and sweeten it to nourish your temper." Taste sour into the liver, eat less sour in spring to avoid excessive liver qi. You can eat something sweet, sweet to the spleen, native to wood, spleen and soil strengthen the liver.
Eating less meat and more spicy vegetables in spring, such as garlic, onion and leek, can soothe the liver and help yang, sterilize and prevent diseases, and can also eat more bean sprouts.
Spring is to get close to positive energy, stay away from people and things with negative energy, and prevent liver depression and qi stagnation. Expressing your emotions outdoors will help the sun be the spirit in spring, and you will be pleasantly surprised.