What coarse grains do pregnant women eat best during pregnancy? Mothers' bodies secrete progesterone during pregnancy, and it is inevitable that they will feel a little uncomfortable during pregnancy. Pregnant women can go for more walks. The most obvious manifestation of pregnancy is that the belly is getting bigger and bigger. Let's share what coarse grains are most suitable for pregnant women.
What coarse grains do pregnant women eat best? What are the coarse grains suitable for pregnant women?
The first kind of corn. Corn is rich in unsaturated fatty acids. Pregnant women often eat corn, which can increase the speed of gastrointestinal peristalsis, thus enhancing the body's metabolism, so that toxic waste in the body can be excreted as soon as possible, bringing self-purification power to the body. At the same time, it is also rich in glutamic acid, which can promote the metabolism of human brain cells and accelerate the release of oxygen in brain tissue, which is of great help to the brains of pregnant women and fetuses. (Can I eat corn in confinement? Precautions for lying-in women to eat corn)
The second kind of sweet potato. Sweet potato has the reputation of "longevity food". Eating sweet potatoes regularly can not only lower blood pressure, reduce blood fat, relieve constipation, but also prevent cancer. In addition, sweet potato has a strong satiety. When women lose weight, they can choose sweet potato as the staple food, so that the weight loss effect will be more obvious. It can be seen that pregnant women often eat sweet potatoes, and there will be no excess fat on their bodies. When they recover after childbirth, it is easier for them to get back into shape. Moreover, according to nutritionists, eating sweet potatoes often can make the skin white and delicate, and even inhibit the production of pregnancy spots to some extent.
The third kind of brown rice. The so-called brown rice is rice with the protective layer removed. Its texture is hard and it takes a long time to cook. Even if it is cooked, it is relatively hard to eat in your mouth. But its nutrition is richer than the white rice we usually eat. Simply put, eating good food will not cause fat accumulation. Only when people don't like its taste so much will they resist it in their hearts. However, if pregnant women eat it regularly, they can supplement the nutrition needed by the body in a balanced way.
The fourth kind of buckwheat. Buckwheat seems to be the most balanced and comprehensive food among all coarse grains. Although its taste is not very good, it is nourishing and rich in lysine, which can promote the brain development of the fetus and enhance the physique of pregnant women.
How does mother treat whole grains during pregnancy?
Yu Wanting: Before I got pregnant, I was very resistant to eating these whole grains. But after pregnancy, because of severe morning sickness, only corn porridge has a good appetite for me. Three months before pregnancy, I lived on corn porridge. As a result, I lost 10 kg, and all the fat on my body was consumed, but the fetus was healthy, no problem.
Yulu Ling Wei: Among these grains, buckwheat is still the first choice. It tastes worse when eaten alone. I like to make buckwheat noodles with some sauce. It will be delicious.
Xia Lan: I was diagnosed with mild anemia during pregnancy, so I listened to the old man and insisted on eating brown rice and buckwheat, and of course, red dates and walnuts. When I checked again, all the indicators were normal. It seems that eating coarse grains is good.
Niu Niu's mother: I have a bad appetite after pregnancy. If I am forced to eat coarse grains, it will be really unlucky. Even if I am nutritious, why bother being in a bad mood? Eating something else is not without nutrition!
In fact, what to eat during pregnancy, as a pregnant woman, there is absolutely no need to have so much pressure. A word "eat if you want, eat well" is better than everything. Although there are many benefits of whole grains, pregnant women can't help eating flour and rice, so their nutrition will be biased.
What coarse grains do pregnant women eat best? Coarse grains are indispensable food in life. There are many common coarse grains, such as millet, corn, purple rice, black rice, barley, oats, buckwheat, sorghum, sweet potato, purple potato, sweet potato, yam, potato and beans. These coarse grains have high nutritional value. Just pregnant women eat some of these coarse grains in moderation, which is beneficial to supplement various nutrients during pregnancy, promote intestinal peristalsis and facilitate smooth defecation.
Buckwheat in coarse grains, in particular, contains a lot of nutrients such as amino acids, protein, iron, spices and dietary fiber. Women who are pregnant for the first time eat some buckwheat every day, which is beneficial to improve their immunity and promote the healthy growth and development of the fetus. In addition, corn contains vitamin E, vitamin B and glutamic acid, which can help bile secretion, promote intestinal metabolism and help to discharge garbage from the body.
Eating coarse grains in moderation during pregnancy is not only beneficial to maternal health, but also conducive to fetal growth and development. However, coarse grains, flour and rice during pregnancy need to be eaten scientifically in order to obtain more adequate nutrition. It is suggested that the normal ratio of coarse grains to flour and rice is 1 4, and it is generally appropriate to eat coarse grains 3-4 times a week. In addition, the daily diet should be reasonably matched with some foods, such as lean meat, fish, eggs, fresh fruits and vegetables, etc., to ensure a balanced intake of nutrition during pregnancy.
What coarse grains do pregnant women eat best? 3. What coarse grains are suitable for pregnant women?
1, corn. Corn is rich in unsaturated fatty acids, starch, carotene, minerals, magnesium and other nutrients. Regular consumption by expectant mothers can strengthen intestinal peristalsis, promote body metabolism and accelerate waste excretion in the body. Rich in glutamic acid, it can promote the metabolism of brain cells and eliminate oxygen in brain tissue.
2. Sweet potatoes and other potatoes. Potatoes are rich in minerals such as starch, calcium and iron, and their amino acids and vitamins are much higher than those of refined flour and rice. Sweet potato also contains a substance similar to estrogen, which can make pregnant women's skin fair and delicate if they eat it regularly.
3. Brown rice. Brown rice is also suitable for pregnant women. Every 100g of brown rice germ contains 3g of protein and fat 1. 2g, vitamin B 1, B2 2.5g each, and vitamin E 1. 8 g, vitamin C5O mg, vitamin A50 mg, nicotinic acid 250 mg, folic acid 250 mg, zinc 20 mg, magnesium 15 mg, iron 20 mg, phosphorus 15 mg.
4. buckwheat. Buckwheat can provide a more comprehensive protein than other cereals. Iron, manganese, zinc and other trace elements and dietary fiber are rich in content. At the same time, it is rich in lysine, which can promote fetal development and enhance the immune function of pregnant women.
Coarse grains are not easily digested. Excessive intake of coarse grains by pregnant women can lead to nutritional deficiency. Long-term excessive intake of cellulose will prevent people from supplementing protein and reduce the immunity and disease resistance of pregnant women. So during pregnancy, the ratio of coarse grains to flour and rice is about 1:4. If you are not sure, you can eat three or four meals of coarse grains a week. Eating too much will affect the absorption of some nutrients.
Second, what should pregnant women pay attention to in dietary taboos?
1, raw beans: beans such as mung beans, lentils, red kidney beans and white kidney beans can cause poisoning in the case of fresh or incomplete heating.
2, raw soybean milk: raw soybean contains toxic ingredients, if you eat uncooked soybean milk, it will cause food poisoning.
3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it will cause poisoning, and its toxin will cause nerve paralysis, even permanent paralysis.
4. Germinated potato: The toxin Solanum nigrum in the germinated part of potato is tens to hundreds times higher than its fleshy part. Once eaten by mistake, it will cause mild disturbance of consciousness and dyspnea, and severe cases may die of heart failure and respiratory center paralysis.
5. Fresh day lily: Day lily contains colchicine, which can cause toxic symptoms such as dry throat, heartburn and hematuria. Daylily needs to be cooked before eating, and then boiled with boiling water before cooking.
6, green tomatoes: green tomatoes contain toxic substances Solanum nigrum, eating this immature green tomato, the mouth has a bitter feeling, after eating, there may be poisoning symptoms such as nausea and vomiting, and eating raw is more dangerous.
7, rotten ginger: rotten ginger produces a highly toxic *. People who eat this toxin, even in a small amount, will cause liver cell poisoning and degeneration.
8. Raw bamboo shoots: Fresh bamboo shoots contain natural toxin cyanosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.