The physiological cycle of women is a process that must be experienced, because women are a special group and menstruation has a great influence on people. Many women often have stomachache, especially during menstruation. In fact, everyone is eager to have a healthy body, and women should take care of themselves. Women with palace cold should pay more attention at ordinary times. It is a good choice to wash their feet in the palace, so what are the benefits?

According to the medical explanation, there are many acupoints under the soles of our feet. Soaking our feet with hot water can accelerate the blood circulation of our body, stimulate these acupoints, and achieve health care. Therefore, soaking feet often is very beneficial to people. Generally speaking, it is best to soak your feet at night, and soaking your feet at 9 o'clock can play a role in tonifying kidney and benefiting qi.

Soaking feet can promote metabolism and strengthen internal circulation. As we all know, the sole of the foot is the lowest part. If the blood circulation is not smooth, it is easy to get cold hands and feet. Therefore, soaking feet with hot water can promote blood circulation and reduce the occurrence of problems such as high demand and heart disease.

The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Putting some salt in warm water can play an anti-inflammatory and bactericidal role, and can also play a laxative role. If you have constipation, try this method when soaking your feet. But also is very suitable for keeping in good health in winter and all kinds of people. It can also remove the waste in the body, which is a good health care method.

The foot bath time should not be too long, usually about fifteen minutes. If the time is too long, the blood circulation speed will increase, the heart rate will also increase, and it will also put a burden on the heart. People who are weak will feel dizzy, so we must pay attention to the problem of time. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.

These are some benefits of soaking feet in the cold palace. It can be seen that soaking feet can not only make blood circulation, but also alleviate the condition of palace cold. Nowadays, people's lives are under great pressure. Choosing a relaxation method that suits them can not only relieve the pressure, but also make their bodies healthier, so it is good for them to soak their feet frequently.