Black bean porridge's practice: 50g black beans, 50g rice and clear water1L.

1, black beans are soaked in 500ml of water for 30min.

2. Add 1 liter of water to the pot, add cold water to black beans, and add rice.

3. Bring the fire to a boil, turn it down for 30 minutes and serve it.

4. done.

Extended data:

Nutritional efficacy of black beans

The protein content of black beans is 36%, which is easy to digest, and it is of great significance to meet the human demand for protein. Fat content 16%, mainly containing unsaturated fatty acids, the absorption rate is as high as 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol.

Black beans are rich in vitamins, egg yolk, melanin, lecithin and other substances, among which B vitamins and vitamin E are high in content, which have nutritional and health-care functions.

Black beans are also rich in trace elements, which is very important to keep the body functional integrity, delay the aging of the body, reduce the blood viscosity and meet the brain's demand for trace elements.

Baidu encyclopedia-black beans