1, go

The center of gravity sinks, the toes stand on tiptoe, and the standard of "horse stance just look" is adopted, and the center of gravity moves gently to the left foot. At this time, you should relax your shoulders, sink your hips, hold out your chest and pull out your back, and relax yourself. Put your hands together in front of your abdomen and sink, hold the ball, lift your chest, turn your wrist and sink to knee level, then hold the ball horizontally from knees to shoulders to form a big circle. Shoulders, elbows and palms. At dusk, the Buddha rang his forehead, turned his wrist and sent his intestine to navel level, and then put it away from the hook and shoulder level, with shoulder width apart.

2. Collapse backwards

Hold the ball with your hands crossed, buckle your feet and take a step, and hold your arms round. Turn around, take a step forward with your left foot inclined, with the palm of your left hand inward and the palm of your right hand downward, and support the garden with your arms.

3. Grab the sparrow's tail

Sit down after releasing the palm, start from Qi Mei, keep your hips up and take a step with the ball. Immerse your palm, push it, swing it from side to side, swing it right, insert your foot, change your palm three times, lift it with your left palm, turn your wrist and lift your knees, buckle your toes and extend your toes. The center of gravity sinks, and the last step is to give the palm. Swing your feet obliquely to the left, turn your hands backwards, turn around and lunge with your palms obliquely to the right, sit with your feet through your palms, hold the ball in the back corner after sinking and face straight ahead.

4. Positive single whip

The left palm is everted, the right hand is hooked through the left palm, the left hand supports the right elbow, the knees are lifted and kicked, the toes are straightened and retracted, the center of gravity sinks, the left foot is stepped out, and the palms are rotated inside and outside to separate.

5. Put your hands up.

Sit back and buckle your feet, and the left palm is outward from the intestinal position, slightly lower than the shoulder, forming a positive standing posture. Turn your wrist, swing your feet with your palm, straighten your palms and shoulders with Gao Xiangqian and lift your hands to the intestine to form a vertical garden shape. Hook your hands at the same height as your shoulders, lift your knees, and push your feet and hands to the ground synchronously. Hold the ball with your feet together, with your center of gravity sinking, with your feet on the ground, buckle your feet and turn your back to turn the ball around, with your left foot pointing opposite to your palm. Stand with your left foot, sink your palms, lift your left palm to your heart, and face each other.

6, white crane bright wings

Hold the ball and close your feet, put on the palm step, lift right and press left, point your left foot forward, and support the garden with your arms.

7. Clean and jerk of left knee

Turn right and press down, lift your left foot with your left palm, press down with your left palm, keep your right palm level with your shoulders, sink your center of gravity, put your left foot on the ground, and open your knees.

8. Right knee jerk

After stepping on the heel, sit left, turn your palm around, put your left palm on your shoulder, step back with your right foot, step out with your center of gravity sinking, and push your palm under your right knee.

9. Turn over the humerus

Sit back with your palm, turn your back and put your right palm under your left knee from the intestinal position, and hold down the left button foot. Sit with your hands in an intestinal posture, knees up, palms up. The center of gravity sinks, the right foot retreats, the left palm is retracted to the intestinal position, the knee is inserted downward, and the foot is clenched. The palm of your hand is closed to the intestine, the palm of your hand is raised to the knee, and the toe shed is straight.

10, oblique flying

The center of gravity sinks, the left foot retreats to an oblique angle, turn around and insert the right palm downward, hold and insert the foot pedal, and the right foot retreats, turn around and send the right palm out of the heart with the palm upward.

1 1, raise your hand for nothing.

The left palm is connected to the intestinal position and comes out from the armpit. The front of the left foot refers to a virtual step, and the palms face forward.

12, raising gesture

Put your right palm out of your left foot and step back, wave your feet, put your hands in the intestine, hook your knees and kick your feet. Hold the ball with your feet together, your center of gravity sinks, your feet touch the ground, buckle your feet, turn around and hold the ball with your palms facing each other. The center of gravity sinks, the left foot moves away, and the palm and back of the horse stance just look opposite.

13, white crane with bright wings

Hold the ball and close your feet, put on the palm step, press left and right, and point your left foot forward.

14, clean and jerk of left knee

Sink the right palm, lift the left palm, close the foot, press the left palm down and push the knee.

15, subsea needle

Press the palm to close the foot, insert, insert for the foot, insert the steps.

16, flashback

Move your center of gravity forward, swing your feet left and right, and palm up.

17. Move and tap in the previous step

Join hands with the steps, sit back, turn around and close your feet, punch in the previous step, cross your fists with your shoulders and put them on your back.

18, blue finch tail

Sit behind the steps, put your hands on your chest and push the steps with your hands. The center of gravity sinks, the right foot moves forward, the left hand passes through the upper part of the right arm, and the right palm lifts the foot conveniently. Close your feet and send your hands, turn around with your hands and hold the ball in step. The center of gravity sinks and pushes the ball up. The palm of your hand sinks forward, swing left and buckle right, swing right and buckle left, and the left hand closes the intestine position.

One is inserted in front of the knee, one is inserted in the foot, and the third is inserted in the palm. Turn left palm to wrist, palm up, turn wrist, lift knee, kick palm and foot, sink foot and hand to intestine position, send palm in the previous step, palm up, turn wrist and foot, swing palm and foot, retreat, turn around, lunge palm, sit palm and pin, sink palm and press down, buckle foot and hold the ball. Face straight ahead

19, positive single whip

The left palm is everted, the right palm passes through the left palm, the knee is hooked and kicked, the foot sinks and the left foot moves away, the center of gravity moves forward, and the palms rotate inside and outside to separate.

20, cloud hand

Sit down after closing your feet, buckle your feet and press your palms to form a positive standing posture, with your left palm inward, your right palm downward and your left support sinking to the right. Yi Yun's center of gravity turns to his left foot. Pay attention to the position of his hands, starting from Qi Mei's hips, so that he can get up and down the cloud hand. The right support sinks to the left, the right foot is retracted, and the feet are parallel.

Eryun's right hand center of gravity turns to his right foot, and his left foot points. Pay attention to the cloud hand, don't let the center of gravity fluctuate up and down, don't shake your shoulders from side to side, and use a belt instead of paddling, so as to understand the little moves. Hold left, sink right and step out with your left foot. Third, the center of gravity of the left cloud moves to the left foot, the left brace sinks to the right, the right foot is adducted, and the two feet are parallel. Look ahead.

Four right cloud hands, the center of gravity moves to the right foot and the left foot. Hold left, sink right and step out with your left foot. Five left cloud hands, the center of gravity moves to the left foot, and the right support presses the left foot to recover. Keep your feet parallel. Six right cloud hands, click the left foot to sink and press the palm, turn around and get up with the ball, facing the oblique angle.

2 1, positive single whip

The left palm is everted, the right palm comes out of the left palm, and the knees are hooked and kicked. Left foot outward, left palm hooked inward, center of gravity moved forward, palm outward, split. Your palm is round, so stand up.

22. Gao Tan Ma

Turn the wrist, palm and foot, with the left palm facing up and the right palm facing down. The right palm pushes the left foot from the left arm and the toes are raised in parallel.

23. The lion kicked his right foot.

Turn your left foot backward, put the palm of your left hand through the palm of your right hand, and the palm is up. After turning your wrist, sit with your palm and put your feet together into a step. When you sink, press your palm and you will get up. Palm is shoulder height, palm is shoulder width upward, palm is fist, knees are raised, feet are separated, and fists are retracted inward.

24, the lion left pedal.

Take a step with the ball in your palm, move forward and separate your palms, with your right palm facing up and your left palm facing down, and support the garden with your arms. Put the palm of your left hand in the intestinal position, put the palm on the foot, turn and sink your wrist, press your palm up, and put your palm up. Roll the harvesting fist inward with two palms, lift your knees, separate your feet, and put your palms inward.

25. Turn left and tuck.

From the left palm to the right shoulder, the left foot points to the ground, buckle the foot and turn around, press the left palm down on the right palm, push the left foot out, and tuck the palm.

Step on your right knee

Sit down after following the steps, swing your feet to turn your waist, lift your right palm from your left shoulder, support it with your left palm, and push it with your right foot.

27. Khufu lamented in the previous step

Sit down after following the steps, swing your feet and turn your waist, and press the left palm strap from your right shoulder and right palm. Step out with your left foot, turn your fist with your left palm in front of your knee, turn your fist with your right palm in front of your knee, and put your fist back forward.

28. Flashback

Sit down, buckle your feet, stand up straight, turn the left frame to the right with your hands, and put your palms down.

29. Move and tap in the previous step

Close your feet, left fist to right fist position, heart inward, feet on the ground. Swing your feet, turn your waist, lift your knees, make a fist, and put your fist back forward. Put your left fist on your right shoulder, sink, and then stand up. Take in the left fist and the right fist, turn around and take in the left foot, with both fists facing up and the left foot sinking and stepping out. Take out the left fist from the intestinal position, and rush out with the right fist, with wrists crossed and fists facing up.

30. Small hands

Sit down after following the steps, turn your wrist and buckle your feet, with your left palm in your right hand.

3 1, right kick

Push your feet with your knees, put your hands on the left intestine, hold the ball with your feet together, and split your hands with your left palm outward, your right palm inward, your right hand Qi Mei, and your left hand waist high.

32. Left-handed tiger style

After sitting up, the left palm is retracted to the intestinal position, the right foot is retracted, and the right foot is lifted out. Make a fist with the right palm, and punch below the knee, with the left palm from the intestine position to the ear position, and the fist back facing inward.

33. right-handed tiger style

Hands folded, feet buckled and turned, facing straight ahead, left hand in intestinal position, right hand chest high, palm inward, right hand in intestinal position, left fist raised, left foot retracted, left fist smashed, and right fist stayed at ear level.

34 years old, independent

Sit back, swing your feet and legs, sink your center of gravity, cross your hands, put your right fist outside, raise your knees and straighten your toes with your round fist, with the center of your left fist facing up and the center of your right fist facing forward.

35. Move and tap in the previous step

The center of gravity sinks and the feet follow the ground. Right fist, raised fist, wrist crossed. Turn around and take a fist and close your feet. The center of gravity sinks and the left foot steps out. The left fist takes the garden from the intestine, and the right fist rushes out of both wrists, with the fist back up.

36. If the seal is closed.

After closing your feet, sit down and buckle your feet to hold the ball forward, turn the ball and swing your feet, turn your hands to your shoulders, push your palms forward, and keep your palms shoulder width apart.

37. Cross hatching

Sit with your feet bent, hands crossed and palms down.

38. embrace the tiger and return to the mountain

Squat down with the ball, lift your fingers to the chest fossa, retreat your right foot, and retract your left foot, shoulder width apart. Two palms facing down, sinking to the lower abdomen, two arms supporting the garden, two palms apart at shoulder height, palm feet sinking, sinking to the abdomen.

Extended data:

Wudang Taiji Biography, which combines the inner spirit with the outer form, ranks among them, with both form and spirit, wonderful form and martial arts, which is called wonderful metaphysics.

It requires slow training, mental weakness, upright body, chest lifting and back pulling, shoulders sinking and elbows falling, heavy breathing and abdominal opening and closing, power like spinning, walking like a cat, and gentle movements like running water.

Mainly to nourish the spirit, cultivate the heart and shape the body. Only physical health (standard boxing frame, skillful movements) and gas foot (internal gas foot) can enter the fast training. Boxing stands will remain unchanged during quick training, mainly to exercise the strength of Tai Ji Chuan's Eight Methods. When practicing, you should be slow and gentle, as slow as lightning, as fast as lightning, as quiet as a mountain, as moving as a rabbit and as strong as an arrow.

Boxing fully embodies the style of Wudang Neijia Boxing.

A traditional Chinese fencing.

Taiji swordsmanship is a unique martial art in Wudang. This kind of martial arts, with the sword in hand as a weapon, can be released and contracted freely from far and near, gathering the qi of Yin and Yang, regardless of the weight of the sword, it can be contracted freely from far and near. It has become a martial art handed down from ancient times.

Taiji sword is an important part of Tai Ji Chuan, which has both the style characteristics of Tai Ji Chuan and fencing. On the one hand, it should be as gentle and light as Tai Ji Chuan, elegant and natural, with clear swordsmanship and both form and spirit.

Unlimited work

It is said that Tai Chi is born in infinity, and infinity is born in Tao. Infinite work is the three treasures of Taoist static alchemy (inner alchemy), refining qi, refining qi and cultivating spirit. It can stimulate people's potential and wisdom, which is the highest realm of practicing Tai Ji Chuan's law.

Tai Chi Chuan, practicing two instruments to strengthen its standard, practicing infinity to repair its roots; Three fellow initiates can make their fists and feet ride like dragons riding clouds and tigers riding the wind, relying on each other and bringing out the best in each other. These three are the whole of Tai Ji Chuan method, and they are authentic Wudang martial arts.

Infinite feats include: Taoist living bone qigong, field monotonous gas accumulation pile, Taiji strength absorption pile, Taoist health-keeping dynamic and static qigong, and meditation.

Baidu Encyclopedia-Wudang Sanfeng Taiji Biography 38 Style

Baidu Encyclopedia-Wudang Taiji Biography