Reasons for a reasonable diet

You can eat vitamin e in moderation during lactation. Vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. Appropriate vitamin E supplementation for lactating women is conducive to improving the quality of breast milk and promoting the development of nervous system and immune function of infants. The benefits of moderate consumption of vitamin E during lactation are as follows:

Promote the development of baby's immune function

Vitamin E is very important for the baby to maintain normal immune function, especially to play the role of T lymphocytes. Babies can take vitamin E through breast milk, thus protecting them from diseases.

antioxidation

The normal development of the baby's neuromuscular system and the functional maintenance of the retina need enough vitamin E. Taking vitamin E through breast milk can protect the baby's nervous system, bone marrow muscles and retina from oxidative damage and ensure the baby's healthy growth.

Matters needing attention

You can't take it with some drugs.

Aspirin can reduce blood viscosity, and vitamin E can also reduce his blood concentration. If you need to take vitamin E and aspirin at the same time, be sure to ask your doctor in advance to prevent adverse reactions.

It is not advisable to eat more.

Excessive intake of vitamin E can lead to poisoning, manifested as muscle weakness, fatigue, headache and nausea. It is recommended to take it according to the instructions, and it is not advisable to overdo it.

nutritive value

Vitamin E is a fat-soluble antioxidant, which can eliminate harmful free radicals in the body, maintain the integrity of cell membrane, prevent cell damage, improve lipid metabolism, and prevent coronary heart disease and atherosclerosis.

How to eat

Edible mode

Vitamin E is a capsule preparation, which can be taken with water or fruit juice in proper amount, once a day 1 capsule/time 1 capsule.

Edible time

It is recommended to take it half an hour after meals, which is more conducive to gastrointestinal absorption.

Edible collocation

Vitamin e can be eaten alone, without special collocation. However, vitamin E will react with alkaline substances, so it is not recommended to take it with alkaline drinks.

Tip: Vitamin E is easy to get wet and should be sealed in a cool and dry place after taking it.