Women want to have a good face and stay young forever, and health care cannot be ignored. Now, early spring has arrived. How to maintain health in this season can improve the face value? Let's take a look at these tips.

Chinese chives

Leek is evergreen all year round, but in spring, leek is the best. In fact, don't eat too much leeks at a time. Eating too much at a time will affect digestion.

Spring bamboo shoots

Bamboo shoots have high nutritional value and contain a lot of protein and nutrients needed by human body. Of course, eating bamboo shoots can help digestion or treat constipation.

bean sprout

The weather is often dry in spring, unlike rainy in summer, which easily leads to thirst. So eating bean sprouts can help us moisturize, clear away heat and detoxify, and there are many ways to eat bean sprouts. You can make soup or cold salad.

shepherd's purse

Shepherd's shepherd's purse can supplement calcium. Shepherd's shepherd's purse is very rich in nutrition, not only rich in carotene and vitamin C, but also rich in minerals. The most important thing is that shepherd's purse also contains a lot of calcium.