When the cold winter solstice solar term comes, eating some delicious and nutritious hawthorn fruit is a very good choice, which can help everyone adjust my body. Each serving of hawthorn meat contains dietary fiber 3.1g. As the saying goes: "If you want to prolong life, your intestines should always be clear." . Dietary fiber is a healthy "gastrointestinal scavenger". Rich dietary fiber can promote the contraction of the stomach and the metabolism of pancreatic juice, which is beneficial to the digestive system of eating intestines and the discharge of garbage, and promote the metabolism of substances in the body. Gum Arabic has the functions of lowering cholesterol and blood sugar and preventing gallstones.
Grapefruit is the perfect fruit in autumn, because its skin is thin and storable, and it is an ideal choice to eat in such a cold winter. Grapefruit is known as "pure natural canned fruit". It is rich in protein, organic matter, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is unmatched by other fruits. Besides high edible value, it also has the functions of invigorating stomach, promoting digestion, promoting qi circulation and relieving cough, eliminating phlegm and moistening lung, relieving cough, clearing intestine and expelling toxin, enriching blood, invigorating qi and strengthening spleen and stomach. , and can stimulate appetite, treat dyspepsia and other diseases, promote qi circulation and eliminate food stagnation. It can dilute scars and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce liver fire and inhibit gum swelling and pain.
Old people can eat more meat food with high energy, fresh vegetables and fruits, and eat more fruits. Because the climate is too hot, the elderly are very prone to constipation for a long time in winter. Therefore, eating some fruit at this time can help the elderly strengthen the spleen and nourish the stomach, and relax the bowels.
Old people can choose some fruits that promote digestion when they eat fruits in winter. Because digestive enzyme metabolism decreases with age, the elderly can choose fruits containing fruit enzymes such as papaya, kiwi fruit and jackfruit, and take them after meals to help digestion. Besides, this kind of fruit is also helpful in cooking. Because fruit enzymes have the function of softening protein, if meat food is soaked in jackfruit or papaya juice, it can make meat food more tender and very easy to bite. Glucose in fruit can also replace white sugar, so cook the meat doesn't need to add sugar.