rose tea
Materials: Chinese rose flowers picked in summer or autumn should be replaced by purple half-opened buds with persistent petals and fragrant smell. This health drink can tonify qi and blood, and it is also very good for moisturizing and beautifying, and has a good effect on relieving irregular menstruation and dysmenorrhea.
Ginger barley porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked. This health folk prescription can dispel cold, regulate menstruation and promote blood circulation, and also has the effect of discharging pollutants and detoxifying.
Auricularia auricula and jujube beverage
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. This drink can replenish blood and nourish qi, improve the deficiency of qi and blood, and also relieve anemia and physical weakness.
Oulianyin
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: wash, mash, juice, add appropriate amount of rock sugar to drink. It can clear away heat and toxic materials and cool blood, which is good for relieving dysmenorrhea and discharging pollutants during menstruation.
If women's menstrual discharge is not smooth, it is easy to have some gynecological diseases such as insufficient qi and blood or female dysmenorrhea, then these dietotherapy methods can come in handy at this time, which can achieve good effects of replenishing qi and blood and conditioning physique. In daily life, there may be fourteen such recipes.