1. Old people can make their bodies better through certain exercise, without a lot of exercise. As long as they keep exercising for a few hours every day, their health will be better.
2. Playing Tai Ji Chuan can not only exercise, but also calm the mind. It is an exercise suitable for the elderly in the morning.
3. Old people jog in the morning. If they run fast, their health will be unbearable, so proper speed is necessary. Running a short distance every morning is also helpful for the elderly.
4. The old man leans back against the sofa, on the outside of the backrest, starting from the cervical vertebra and going down to the shoulders, waist back and waist eyes for friction massage.
5. The old man sits in the front of the fabric sofa, with his arms propped on the left and right handrails, his legs lifted obliquely upward and forward, and his left and right legs alternately pushed outward, just like riding a bicycle and practicing repeatedly.