Scientific research has proved that the human body is gradually aging in shape and function from the age of 40. When men reach the age of 45, their physical fitness will begin to decline because of the decline of hormone levels, and the decline will gradually become obvious, showing sub-health conditions such as depression, fatigue, unwillingness to exercise, insomnia, headache and inattention. What habits will accelerate your aging?
1, drink too little water:
Most people can't take care of drinking water during working hours, and some people even get used to not drinking water during working hours for a long time, which leads to a relatively high incidence of kidney calculi in middle-aged people. The reason lies in the high temperature weather, a lot of water loss, our intake of water is relatively insufficient or the liquid composition is not suitable, resulting in water shortage in the body. This lack of water may lead to urine concentration and precipitation. Water is the best way to prevent kidney calculi.
2, stew raw seafood:
Seafood has the highest probability of carrying parasites and bacteria easily. In addition, too much pursuit of delicious food and insufficient cooking can not completely kill bacteria, which will lead to acute gastroenteritis and diarrhea. When people enjoy those raw seafood, they don't know that they are sick from their mouths. It is important to know that bacteria have strong heat resistance and can only be killed above 80℃. Seafood cooked without heating must be careful, and fish should be fresh and hygienic when eating sashimi.
In addition, the probability of gout in young and middle-aged men is greatly increased, which has a great relationship with daily diet, while seafood is a high purine diet, which can promote the formation of high uric acid.
3. Stay up too late:
Staying up late for a long time will lead to fatigue, weakness and chest tightness. The adjustment of blood pressure and heart rate of people who stay up late will show high load, which will easily lead to acute myocardial infarction. So when you find chest tightness when staying up late, you should stop everything at once and have a rest quickly.
4, like to drink strong tea:
Strong tea contains more caffeine, which can promote urinary calcium excretion and bone loss, and also cause tachycardia and increase the risk of atrial fibrillation and coronary heart disease. Drinking strong tea after meals will cause iron in food to be excreted, which will cause anemia because it is not easy to be absorbed.
5. Smoking and drinking:
With the deterioration of body function, the metabolic capacity of the liver is weakened. If you drink too much, it will seriously damage the liver and form alcoholic fatty liver and alcoholic cirrhosis. Chemicals in tobacco smoke will gradually destroy gastric mucosa, cause chronic lung diseases, easily develop into precancerous lesions, and eventually lead to cancer.
6. Don't overdo the life of husband and wife:
Clinically, it is found that people who have excessive sexual life tend to age faster than normal people, and the probability of suffering from prostate cancer will also increase greatly.
It is suggested that in order to resist the decline of the body, men should not only decompress and exercise properly at ordinary times, but also take reasonable nutrition and diversify their diet to make their body and mind happy without any burden.
Compared with women's lives, men's lives may be more unhealthy. I have introduced some bad habits to you. I believe there will be many men. I hope that male friends can put up with these things as much as possible, such as not smoking, not drinking, not drinking strong tea and so on.