First, some men who are heavy smokers especially like smoking. They are often addicted to cigarettes and can even smoke two or three packs a day. Every time I see him, he never leaves his hand. He often smokes alone in the room and doesn't know how to open the window for ventilation. In the long run, such a man is sure that his body will be crushed by his own behavior habits.
Some men cough while smoking, but often they still have no self-control. If they can't control themselves, they will continue smoking. Sometimes I was even beaten and scolded, but when I turned around, I still smoked secretly. I really can't do anything about him. In the end, you can only do it yourself and kill yourself!
Secondly, it's understandable to drink a little wine properly, but some men often get drunk every day, even unconscious. The drunkard is alive.
Such people tend to be gluttonous and sleepy, but they are also lazy and idle all day, especially like to drink two cups. They often talk big, but their actual work is a mess.
This kind of people often like to overeat, and their life is extremely irregular. In the long run, their bodies will be crushed to death.
Third, men who like to eat supper and stay up late are generally in poor health, because this bad living habit makes you unable to have a good rest, which will definitely lead to abnormal health in the long run.
We usually say that breakfast should be eaten well, lunch should be full, and dinner should be eaten less, which has certain scientific reasons. If you want to be healthy, you must live a regular life and do a good job of self-regulation and maintenance. Keep your mouth shut and open your legs, and your body will be really healthy.
Fourth, gamblers like to gamble on gamblers. They are often erratic, moody, extremely irregular and particularly excited.
When winning money, eat, drink and be merry; People will cry when they lose money. Such people are often hungry and sometimes stay up for gambling for several nights. There's another meal that hasn't been eaten. How can such a person live long?
Although he said, "Yan told you to die in the third watch, who dares to keep people in the fifth watch?" Birth, aging, illness and death are also natural laws, and no one can stop them, but if you want to live a long life, you have to live a regular and peaceful life.
People's mentality is also very important. People who really live a long life are basically people with a good attitude and generally have no bad hobbies. Only when you give up all those bad hobbies can you live healthier and live longer.
With the changes of the times and the progress of society, more and more people begin to live longer.
However, have you found that women seem to account for the majority of people who live long!
There was once a saying that explained the short life of men: men don't cry easily, men don't like to talk, men don't go to see when they are sick, and men don't want to go back when they have a home.
So, what are the characteristics of short-lived men? Or some bad habit?
1, low vital capacity
Good cardiopulmonary function is one of the most basic conditions for health and longevity.
Relevant research shows that the size of vital capacity is closely related to the functions of various systems and the metabolic capacity of the body.
If the vital capacity begins to decline, it means that the person's internal physical ability has also declined.
Therefore, short-lived men usually have smaller lung capacity.
Step 2 eat a lot
Men usually eat a lot.
Then, if you eat a lot and often eat too much, your body will consume too much energy.
It is not only easy to cause obesity, but also a series of chronic diseases, which are harmful to health.
So short-lived men generally eat more.
3. narrow-minded
Men, narrow-minded, not only will not attract women to like, but also are very bad for health.
Chinese medicine believes that the disease comes from qi, which hurts the body.
People with a big temper are easily excited and easily induce cardiovascular and cerebrovascular diseases, such as myocardial infarction and cerebral infarction.
Moreover, anger hurts the liver and lungs. As the saying goes, anger hurts the liver and explodes the lungs, which means that anger hurts the body!
And narrow-minded, easy to lose his temper, can't see anything clearly, and have a lot of pressure in my heart.
4. Ignore physical examination
Relevant data has pointed out that about 80% of men will regularly maintain their cars;
However, less than 35% of men will "maintain" their bodies.
Men, who do not pay attention to their health and have irregular physical examinations, can easily cause minor diseases that are difficult to find and serious diseases that are difficult to treat.
Therefore, if a man wants to be healthy, it is best to go to a regular hospital for a physical examination.
5, long-term single
A survey in 10 shows that men who are single for a long time live 2-3 years less than married men.
The reason may be that those male friends who have been single for a long time are caused by various habits such as living and eating.
For example, single men have no control over alcohol and tobacco, have no restrictions on the demand in that respect, and don't care about staying up late.
Moreover, men who have been single for a long time, even with male friends as companions, will have a strong sense of loneliness psychologically, and some will even be divorced from society.
These are all factors that lead to the short life span of men.
There are four companions:
1, accompanied by friends
As the saying goes, there are many friends; A study by Australian scientists shows that having more friends can also promote people's longevity.
According to this study, the death rate of people who have contacted more than five close friends or by telephone is 22% lower than that of people with relatively few friends.
Therefore, spending more time with a few friends on weekdays will not only make you happier, but also make you healthier.
2, accompanied by laughter
It is recorded in the Yellow Emperor's Internal Classic Su Wen that happiness leads to anger and ambition, while prosperity leads to profit.
Laughter can not only add fun to life, but also have medical effects.
Studies have found that frequent laughter can improve the level of endorphins, enhance the immune system and increase the oxygen content in blood vessels. It is also the most natural analgesic with no side effects.
3. Be accompanied by a lover
Love and kindness are the source of happiness, and a love word and a look from a lover are the embodiment of happiness. There is a lover with you, who knows your joys and sorrows.
On the road of life, it is also a kind of happiness to be accompanied by a lover. With love, no matter what kind of life, you can taste the sweetness.
4. Accompanying exercise
Exercise accelerates blood circulation and stimulates skin and cells to secrete oil.
Let the nutrients and moisture in the blood reach the skin cells effectively, and the skin will be full of food and drink, naturally full of elasticity and glow with youth.
Adhere to four points:
1, light diet
Men usually like greasy food.
As everyone knows, the smell is too heavy, which will increase the burden on the kidneys, and it will also cause blood pressure to rise and tissue dehydration.
It is found that the onset time of cardiovascular disease in people who eat a lot for a long time is earlier than that in people who eat less 10 years!
Therefore, if men want to be healthy, it is better to have a light diet.
Step 2 have some tea
Studies have shown that compared with people who don't drink tea, people who love tea have a 24% lower risk of death.
Therefore, forming the habit of drinking tea contributes to health and longevity.
Tea suitable for men: Huahuamiao Mulberry Leaf Tea, which protects liver, lowers three highs and improves immunity.
Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight.
Modern medical research shows that mulberry leaves contain a variety of amino acids and vitamins, which can reduce blood lipid, cholesterol, thrombosis and atherosclerosis.
In addition, mulberry leaves also have anti-aging, anti-fatigue, beauty and skin care effects, and have a good effect on acne and brown spots on the face.
Flower seedlings, also known as dandelions. Has that effect of clearing away heat and toxic material, relieving swelling, resolving hard mas, promoting diuresis and resolving Huang Zhi. These effects are beneficial to protect the liver and promote liver detoxification.
Mulberry leaf tea was made by mixing mulberry leaves and begonia flowers, and the effect was greatly improved. It can not only improve immunity, prevent colds, but also reduce the three highs, killing two birds with one stone.
3. Work and rest better
Huangdi Neijing says that eating and drinking are moderate, life is regular, and you get something for nothing.
This means that people should live a regular life, whether it is diet or daily life.
Therefore, a man's work and rest must be regular: he must eat and sleep on time.
Only in this way can we achieve the balance of yin and yang, keep healthy and get rid of diseases.
4. Eat less.
As the saying goes, an adequate diet makes you healthy.
Definition of seven-point fullness: the stomach has not felt full yet, but the enthusiasm for food has gone, and the speed of active eating has gradually slowed down.
Simply put, it is a state of eating or not eating.
Therefore, the daily diet, don't overeat, eat less, will make our life longer.
Life span is the most valuable thing given to human beings by the laws of nature. Whether it is long or short, it is a journey of life, with a beginning and an end. As for the process, it is life. Longer or shorter life span is beyond human reach, so what is the length of life span? With the continuous development of science and technology, the mystery of human body has been solved, and the evolution of human beings has been improved and perfected accordingly. After the laws of the system are recognized, with the continuous improvement of physical fitness, the life span of human beings has also been extended.
Many people pay more and more attention to health, so what hobbies in daily life lead to short life?
As the old saying goes, people are iron rice, and if they don't eat, they will be hungry. Eating on time is a habit and there are no unexpected problems.
Some people lose weight by dieting, but in the long run, you will find it easy to get tired and catch a cold, and there will always be some minor problems. In fact, the body is reminding you that it's time to eat on time.
The old man said, "When drinking". Eating is the law of time. Eat even if you are not hungry, and pay attention to saving your strength. Irregular diet is often the beginning of illness.
Modern people have a common problem: they don't know what to eat when eating. With the improvement of material living standards, many people have such troubles and worry about eating.
There is another habit: those who play games and play cards, those who dance and drink, and those who watch their mobile phones.
This will seriously interfere with the normal metabolism and running load of the body.
Life is irregular, and my body is a little thin. Poor health, poor physique, poor spirit. The chain reaction is endless medical treatment and medication, which seriously affects the service life.
Lust is reckless and emotional.
Sex is the foundation of human reproduction and continuation, so the inviolability of the sacred god of sex is also obvious to all.
People who love pleasure get happiness between choices, and human nature is not ugly.
The love between husband and wife begins with tenderness and ruthlessness, and the sweetness of love is the performance of sex.
Moderation, too much sex hurts the body, Xue Jing is not enough to support the body, and it is only a matter of time before he dies.
You don't know how to cherish yourself. You struggle hard for your life and family, but you don't know that your body is your own. If you don't cherish yourself, no one will take your place.
As the saying goes, health is the capital of revolution. When you fall down, there will be no dutiful son in front of your hospital bed for a long time.
A serious overdraft of the body will lead to the deficiency of essence and blood, the essence of the body is fundamental, the body and soul of blood, the body and yang of qi, and the essence and blood are not smooth. How many lives do you have?
Non-believers often say that there are gods three feet above their heads, and people are watching. Non-believers are not shy.
Life gives people the wisdom to think, that is, it gives people the hope of survival and emotional support. Only when you have scruples, you will lose something and gain something, and you will always have awe of life.
Taboos in life are intangible but unreliable, such as natural laws, common sense of life, laws and regulations. Mills of God grind slowly but sure. In the final analysis, people call it "fate". Fear of life, fear of life, be glad that you are still alive, and face life calmly.
Laojiu wants to say that there are many factors that affect the life span, so it is hard to say the so-called "hobby" that leads to short life span. Laojiu thinks the above points are reliable and common imagination in life. I hope it can help you, and Laojiu will be very happy.
I have to say something about it. Don't say unhappy!
I know many men with bad living habits. Friends and relatives, magnificent scenery. ...
My uncle, you need to drink! See Tianer carrying Xiaoer. (Beijing famous spirit Erguotou) Half a catty a day. You can treat him to Maotai Wuliangye. Open the whole bottle.
My old cousin. Hebei people. I like to eat Chili. Drink a spoonful of porridge every day. Don't eat spicy food, you can't eat it!
I am a junior. Love to make friends. Well, put it mildly. Come out of the nightclub, take people home at night, and then ... get up early to make breakfast!
My brother likes smoking. I used to pack three or five a day. Now smoke cigars!
My cousin likes playing games. It costs a lot of money to buy leather. Still staying up late to play. We don't understand!
All these people are alive and well. There is no disease or disaster. From 80-year-old people to middle-aged people. Bad habits don't change, but they are also happy.
A good friend of mine. Or a distant relative. He's too good. All the bad habits are gone. Is that couples are unhappy. I want to divorce my wife, but I am afraid that my wife will make trouble and hurt my children. Afraid of affecting the image. We have been at odds since we got married. I've always wanted to wait until I buy a house at home, so I can compensate my wife for a house ... but I have children again. Children are too young to leave, and they don't have a complete family, for fear of hurting them. So wait. He has a soul mate. That woman divorced for him. However, he can't divorce. He felt sorry for his confidante. He was miserable, hesitant, restrained and patient. ...
Forty-seven, that year, stomach cancer. I left the next year!
A very self-disciplined good man. A very cultured person. An excellent dean. A man who lived a regular life without any bad habits died. ...
I took my family, a group of relatives who eat, drink, gamble and smoke, to say goodbye to him. Relatives all said: wronged, really TM wronged!
Some people believe in fate, thinking that birth, aging, illness and death are all predestined, while others just don't believe in fate and always think that everything depends on people's efforts. In fact, life is doomed, and death is unknown. Human aging and diseases have a great relationship with acquired living habits and living conditions. It is difficult for a person with bad hobbies to live long.
What "hobbies" do short-lived men generally have? According to the report of the World Health Organization, there are five factors that determine a person's health and longevity, namely, self-care, heredity, social factors, medical conditions and climate factors, among which self-care is the most important factor, accounting for 60%, which is actually what we call daily living habits, including all kinds of good or bad hobbies. In other words, excluding the influence of genetic factors, the key to determining a person's life span is long-term habits.
Old people with long and short lives in the village!
Let me start with two typical cases. One is a famous long-lived old man in the village, who lived to 99 years old. She found nothing serious when she died. It is said that because she caught a cold in winter, she was not hospitalized and seldom got sick. Living next to the market, she likes to move a small bench and sit at the door when she has nothing to do, watching people come and go and greeting people happily. She is regarded as a kind person. She doesn't smoke or drink. She cooks by herself. She also likes to order food. She can be self-sufficient and exercise more. In her 90 s, except for her gray hair, she is strong and flexible. Old people envy her good teeth and eat whatever they want.
The other is a short-lived old man in the village who died in his fifties. Being single and unmarried all my life, as an old gentleman, I never pay attention to eating, but I can make do with it. It is said that I can eat a pot of noodles for days until it bubbles. Although he can't earn a few dollars, he doesn't delay smoking and drinking. To outsiders, smoking and drinking is his life, which is more important than eating. At the age of 40, he looks like he is in his fifties and sixties, and at the age of 50, he looks like he is in his seventies and eighties. People say he is carefree and carefree, but no one knows how tired he is. He died at 52, and I don't know why.
These bad habits are "death reminders". Get rid of them as soon as possible! I believe that after reading the stories of these two old people, you will understand that these are two completely opposite cases. They tell us that birth, aging, illness and death are not predestined, but the small details in life are the factors that cannot be ignored, and the accumulation of time becomes the final decisive factor.
1. Smoking and drinking: this is recognized as a "health killer". As long as men and women are exposed to alcohol and tobacco, they are one step closer to death. The longer they smoke and drink, the closer they are to death.
2, staying up late overworked: working late when I was young. I want to sleep when I am old, my body is overdrawn and I am exhausted. In the long run, my body will inevitably be overwhelmed and prematurely enter the ranks of aging.
3, bad mood: facing great pressure for a long time, but not learning to release and relax, long-term anxiety, tension, anger, depression and other negative emotions, but not actively adjusting, which is also the culprit of destroying physical and mental health.
4, sedentary: going out by car, sitting at the door, sitting for a day, or even lying down for a day, this habit is definitely harmful to health. Studies have shown that sedentary life will also affect people's life span, which is related to the occurrence of many diseases.
5, improper diet: big fish and big meat every day, too delicate diet, gluttony, or leftovers every day, too temperate diet, malnutrition, these two extreme eating patterns are "catalysts" to accelerate death.
These good features are signs of longevity! 1. Obesity index: Obesity is a key indicator to measure the length of life. If an old man is well-proportioned, he is more likely to live a long life. It is generally believed that 18.5 body mass index is 24; ; Male waist circumference 10 1.6cm, and female waist circumference is 88.9cm, which is a health standard and one of the characteristics of longevity.
2. Health indicators: Disease is the primary cause of death of the elderly, including hypertension, hyperlipidemia, diabetes, coronary heart disease, myocardial infarction, stroke, cancer and other chronic diseases or critical diseases, so the main indicators to measure the life span of the elderly are some basic health indicators, and the blood pressure is required to be120/80 mmhg; Total cholesterol is 5.2mmol/L, and low density lipoprotein cholesterol.