Zhong Nanshan will have steamed bread and porridge for breakfast. Zhong Nanshan has two oranges for breakfast. 1 egg? How much bread is there? , plus 1 slice of cheese, 1 cup of milk, fiber biscuits and a bowl of red bean porridge. Zhong Lao said that it is necessary to follow the principle of eating well in the morning, eating well in the afternoon and eating less at night, with fruits and vegetables, soy milk and eggs as the main ingredients, accounting for 30% of the calorie intake, and having a full lunch.

Meat, fish, poultry, eggs and beans account for 40% of energy intake, so eat less at dinner. We mainly eat whole grains, accounting for 30% of our energy intake. Zhong Nanshan, male, Han nationality, party member of the Communist Party of China, 10 was born in Nanjing, Jiangsu, Xiamen, Fujian, 1936, and graduated from peking university health science center, peking university health science center today, 1960, majoring in respiratory medicine.

Zhong Nanshan's experience

Zhong Nanshan, 1936 was born in Nanjing in June. Father Zhong is a famous pediatrician in China, and mother Liao Yueqin is one of the founders of Guangdong Cancer Hospital. He studied in Guangdong Experimental Middle School in June 1953, graduated from Beijing Medical College in June 1960, and now teaches in peking university health science center.

1July 1960 to1September 19771August 1974, he served as the teaching assistant of radiation medicine teaching and research group in peking university health science center, peking university health science center, and1September 19971September 1974 to1April 1974, he served as the internal medicine resident of the First Affiliated Hospital of Guangzhou Medical College.

1September 1978 to1February 1982 served as deputy chief physician and lecturer of internal medicine in the First Affiliated Hospital of Guangzhou Medical College. 1June, 979 to 198 1 June, went to the Medical College of Edinburgh University and the Department of Respiratory Medicine of London University for further study, and since June 1983.