Shepherd's purse porridge
First, pour100g of japonica rice into the pot, add water to boil, and add100g of major general shepherd's purse to cook porridge. Eat as much as you want in the morning and evening. Shepherd's purse Shepherd's purse is rich in protein, 10 amino acids, glucose, sucrose, lactose and so on. It is nutritious and delicious. Shepherd's purse shepherd's purse also has the function of preventing and treating common diseases in spring. In recent years, research data show that eating wild vegetables such as shepherd's purse also helps to grow taller.
Leek porridge
First, pour 100g washed japonica rice into the pot, add water to boil, then add 550g washed and chopped leeks, and cook them together to make porridge, which can be eaten at the same time in the morning and evening. Eating leeks in spring has the effect of spicy yang and hair growth. Leek is rich in vitamins A, B, C, sugar and protein, and contains anti-biomass, which has the functions of seasoning and sterilization. Because it clears away heat and helps yang, people with yin deficiency or sores should not eat it.
Celery porridge
Wash celery one by one, use 150g celery each time, add water to boil, and take the juice and 100g japonica rice to make porridge, and eat it at the same time in the morning and evening. Compendium of Materia Medica records that celery japonica rice porridge has the function of "keeping warm and diuresis". In spring, hyperactivity of liver yang often leads to headache, dizziness and red eyes. Patients with this disease or middle-aged and elderly people often eat celery porridge, which is conducive to regulating the body, lowering blood pressure and reducing irritability. Spring is also the season for children to get measles. If found early, you can also cook celery porridge for your child to achieve the purpose of relieving exterior syndrome and penetrating rash. In addition, celery porridge is also suitable for children with strong growth and development.