The back is in the rear position of the human body, which is easily overlooked. So, what health care function can massage the back play?

1, relieving fatigue

Many people often feel backache after working all day, which shows that they are weak and don't want to move, so you might as well try to massage your back to help you relieve fatigue.

Because the back muscles are caused by some bad posture or habits, it is easy to make the back muscles in an "overload" operation state, so it is normal to feel sour, painful and stiff. In the process of back massage, it can enhance the strength of back muscles, relieve the tension of back muscles, effectively eliminate fatigue and relieve back pressure.

2. Regulate qi and blood

There are many important acupoints and meridians hidden in the back, among which the position on both sides of the spine is the position of the bladder meridian, so when you massage the back, you can stimulate these "sleeping" acupoints and meridians well, so the stagnant qi and blood can also be relieved, which is quite beneficial to regulate the smooth operation of qi and blood.

3. Rising human yang

Traditional Chinese medicine believes that the back is yang, and there are many meridians in the back to control the yang in the body, of which the Du meridian is the most important.

Therefore, regular back massage can constantly adjust the functions of the five internal organs, and in addition, yang will be constantly generated, which is very beneficial for nourishing and warming the body and eliminating damp and cold qi.

prevent disease

Some office workers sit and work for hours every day. After work, their bodies are quite tired, and the nerves and vertebral bodies in their backs are likely to be worn out due to long-term "depression", among which cervical spondylosis and lumbar disc herniation are very common manifestations. If you can massage your back in time, you can prevent these diseases well.

Do you remember all the benefits of regular back massage? So in daily life, especially in spring, it is most suitable for health preservation. How can you miss it? Keep massaging your back every day, and your physique will get better and better!