Let's look at the eight most critical acupoints in the human body. Learning to press these acupoints will benefit you for life.
First, massage Tianzong point can relieve shoulder and neck pain:
Many office workers, especially those who are typing at their desks, have been troubled by sore necks or stiff shoulder blades for a long time, which makes people bored and lose interest in their work.
Massage Tianzong point can get rid of this trouble and neck and shoulder pain.
Tianzong point is on the upper back, the specific position is in the center of scapula, and the upper body is upright. Gently stick it in the middle of your right shoulder with your left hand. When your finger is naturally vertical, the point where the tip of the middle finger touches is the Tianzong point we are looking for.
But we can't press this acupoint ourselves, so we can only ask our family and friends to press it. Let a friend stand behind you and press repeatedly for ten minutes, twice a day, and the effect is very good.
Second, pressing Tianshu point can improve constipation.
Tianshu point is located 2 inches (about 3 fingers) to the left and right of navel. Modern people love to eat high-protein and high-fat foods, which can easily cause gastrointestinal dysfunction, flatulence and constipation. Click this point to solve these problems.
Pressing Tianshu and Hegu points can promote gastrointestinal peristalsis. We only need to rub the right abdomen clockwise from bottom to top, from right to left above the navel, and from top to bottom on the left abdomen, and then press the acupuncture points on the abdomen to promote gastrointestinal peristalsis, which can relieve constipation.
Third, press Sanyinjiao point to solve the discomfort during physiological period.
Sanyinjiao point is located at the width of 4 fingers above the ankle outside the foot. On the inner side of the calf and tibia, many women have dysmenorrhea, and some people are troubled by irregular menstruation.
Massage method: Do not massage Sanyinjiao during menstrual pain, three times a day, ten minutes each time, to ensure unexpected surprises.
Four, cold hands and feet massage Yongquan point
This acupoint is located in the first third of the connecting line between the second and third toe stitches and the heel. If you are physically weak, afraid of cold, have poor blood circulation and often have cold hands and feet, you may wish to massage this acupoint.
Regular massage of this acupoint can also prevent and treat asthma, relieve insomnia, dreaminess, dizziness, headache and other troubles, and the number and time of massage are not limited until fever.
Five, insomnia massage Shenmen point
Shenmen point is located at the wrist, at the ulnar end of the carpal metacarpal striation, and at the radial depression of the flexor carpi ulnaris tendon. Massage this acupoint can soothe the nerves, relieve angina pectoris and help sleep. Three minutes each time and three times a day.
Six, headache massage Baihui point
This acupoint is located at the intersection of the midline of the head and the connecting line between the two ear tips. When you have a headache due to extreme heat, you can press Baihui point on the top of your head to make the blood flow smoothly in an instant. Calm and happy.
Seven, Jingming point to relieve eye fatigue
This acupoint is located in the depression slightly above the corner of the eye. The massage method is to massage around the eyes along the eye frame bone until you feel sour. At this time, you will find that the fatigue of your eyes has disappeared, the red and swollen imagination has disappeared, and your heart is suddenly enlightened.
Massage Xiang Ying point to treat allergic rhinitis.
Xiang Ying points on the face, one centimeter beside the nose in the wrinkles. Put the tip of your index finger on the Xiang Ying point, and do rotary friction. Breathe through your nose. Knead outward and upward when inhaling, and inward and downward when exhaling, 6 times, up to 44 times. Can be used for treating sinusitis, rhinitis, epistaxis and common cold.