First, the original summer and March health.

Xia San month, this is called Fan Xiu. Heaven and earth are in harmony, and everything is flashy. Go to bed at night and get up early, and never tire of it for a hundred days, which makes Chi angry, makes Huaying put on a show and vent his anger. If you love the outside, this summer should be the way to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick.

Second, the summer and March students translated

1, three months in summer, is the most lush time of vegetation growth in nature. In this season, the weather is hot in the sun and wet on the ground. Yang, heat, yin and dampness are connected from top to bottom, and everything flourishes. People should keep the habit of going to bed late and getting up early, so that their skin will not be hurt by too much sunshine.

2. At the same time, be sure to keep a pleasant and moderate mood, and don't lose your temper because of the heat. This is the daily life style of people corresponding to the natural attributes of summer. If you violate this truth, it will damage your mood, and diseases such as malaria may occur in autumn. In this way, the ability to support the autumn harvest will be reduced, and the illness may be aggravated in winter.

Xia San month related information

1, summer and March are the seasons when everything in nature flourishes, and they are also important moments for people to keep fit. At this time, the weather is hot and the sun is scorching, and people are prone to impatience and loss of appetite. Therefore, adopting appropriate health preserving methods can promote physical health and mental pleasure. It's easy to feel tired when the temperature is high in summer. Ensure adequate sleep time, so that the body can get adequate rest and recovery.

2. Diet should be based on light, digestible and nutritious foods, such as fresh vegetables, fruits and coarse grains. At the same time, you can eat some foods with the effects of relieving summer heat and quenching thirst, nourishing yin and moistening dryness, such as mung bean soup, lotus leaf porridge and lotus seed soup. To keep healthy.

The high monthly temperature in Xia San makes people sweat easily. Therefore, it is necessary to ensure adequate water intake. It is recommended to drink enough water every day, such as warm water, green tea and juice. At the same time, we should avoid overeating and eat less greasy, spicy and irritating food, so as not to cause gastrointestinal discomfort.