Jiangzao japonica rice porridge

Ingredients: 20g ginger, onion 15g, japonica rice 100g, and appropriate amount of brown sugar.

Practice: 1, remove the core of jujube, wash the japonica rice, put it in the pot, and add water to cook porridge.

2. Cook the porridge until it is done, add brown sugar, onion and Jiang Mo, and then cook for 5 minutes.

Onion has remarkable edible value and medicinal efficacy. Onions have the functions of sweating and relieving exterior syndrome, promoting the secretion of digestive juice, strengthening the stomach and increasing food intake. Ginger contains minerals, vitamins, gingerol and other substances, which have the effect of invigorating stomach and eliminating dampness. Jujube is rich in nutrition and has the functions of strengthening spleen and stomach, benefiting qi and nourishing blood, stimulating appetite and strengthening spleen. Therefore, ginger, jujube and japonica rice porridge has the effect of warming stomach, dispelling cold and relieving pain. Take the porridge twice a day 1 time.

I hope it helps you, and I wish you a speedy recovery.