1. Psychiatry?

"hide in winter" and "live in summer" If the air is sufficient, the functions of the human body will be vigorous and coordinated, while if the air is lax, all functions of the human body will be destroyed. Fierce heat is summer, so you should be in your heart, and your blood should hide your spirit. Too many emotions will make you sad and uneasy. Abnormal emotions can damage the function of the heart. The function of the heart is affected, which can affect all functional activities of the human body. Summer recuperation is extremely important. ?

2. Diet aftercare?

(1) Enough protein should be added. The intake of protein should be increased by 65,438+00% ~ 65,438+05% on the basis of usual, and the daily supply should reach about 65,438+000 g, especially the protein in fish, meat, eggs, milk and beans. ?

(2) vitamin supplementation. In summer, the human body's demand for vitamins is twice or more than the ordinary standard. Large doses of vitamins B 1, B2, C and even vitamins A and E have certain effects on improving heat resistance and physical strength. Tomato, watermelon, bayberry, melon, peach and plum are particularly rich in vitamin C, and vitamin B is rich in cereals, beans, animal livers, lean meat and eggs. ?

(3) Supplementing water and inorganic salts. It is best to replenish water several times in a small amount, which can slow down body perspiration and reduce evaporation of human water. Sodium supplement depends on how much you sweat. Work for eight hours, sweat less than 4 liters, and take 18 grams of salt from food every day. If you sweat more than 6 liters, you need to supplement it from the drink. Potassium salt should be supplemented with two potassium tablets every day. Foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp and eggs, can be eaten. ?

(4) Eat more foods that can clear away heat and promote diuresis. Summer should eat heat-clearing food, such as watermelon, bitter gourd, fresh peach, ebony, strawberry, tomato, mung bean, cucumber and so on. ?

(5) Pay attention to drinking water knowledge. Don't drink water when you are thirsty. It is not advisable to drink more water before going to bed. It is not advisable to drink water when eating. Drinking water in the morning is good for health. It is best to drink mineral water.

3. Drug health care?

(1) Yiqi Shengjin. Take some medicine that can tonify yang and promote fluid production, but it should be calm and cool, and avoid greasy and warm products, such as Schisandra chinensis, Polygonatum odoratum, Cordyceps sinensis, Ziziphus jujuba seeds, pigeon meat, black beans, fungus and pine nuts. ?

(2) Strengthening the spleen and regulating the stomach. The spleen and stomach are most easily damaged in summer, especially in long summer, so we should often eat some drugs and foods that strengthen the spleen and stomach, such as white lentils, glutinous rice, Pseudostellaria heterophylla, Atractylodes macrocephala, licorice and so on. ?

4. Daily health care?

(1) Sleep?

Work and rest in summer, it is advisable to go to bed late and get up early to adapt to the changes of yang excess and yin deficiency in nature. After studying and working all morning, you may feel tired and need a lunch break to make proper compensation. Especially the elderly, need to have a rest at noon.

(2) summer clothes?

Summer clothes should be light and soft. The better the permeability and heat absorption of the fabric, the more effectively it can help the human body to dissipate heat and make people comfortable and cool to wear. Wear light-colored clothes in summer to prevent radiant heat. Go out for sun protection.