Sonny Chiba is well known to the audience for playing the big boss in the classic TV series Fengyun: Unifying the World in 2002. It is precisely because of Sonny Chiba's superb performance that he perfectly fits the story and plays the fierce appearance of the protagonist, which has won the love of thousands of audiences.
Although Sonny Chiba is over 70 years old, he still speaks with enthusiasm, and his figure is still strong and burly. Maybe he wants to encourage other young people. He became an emissary of Chiba's physical and mental health, and shared his health secrets with everyone without stint. He explained that he only eats one meal a day, eats apples in the morning and drinks more water at night. That way of life, he has been insisting since he became famous, and it has been 60 years since he debuted.
Because of his diet and routine, Sonny Chiba showed that he had never gained 500g in 45 years, and kept a good figure. Wearing a tuxedo 45 years ago did not bring him any work pressure, but it was a high degree of self-discipline.
"Keeping Hunger" is Sonny Chiba's unswerving confidence. He bluntly doesn't like the feeling of bloating, which will make him unable to think and make his movements very troublesome, thus endangering the actual effect of the performance. He also suggested that other famous actors should not wait for meals on their rest days. Only in the case of "keeping hungry", people's brains will be awake, and there will be room for development if they can't reach it too early.
After listening to the tireless proposal of the "Messenger of Physical and Mental Health", the audience benefited a lot, because Sonny Chiba really has a say in these aspects. Unlike other big-name stars who are too old, there are few reports about Sonny Chiba's insecurity. It is because of his self-restraint that the human body is so healthy.
In fact, many big-name stars have the same experience of losing weight as him, and Kitano Takeshi, a famous Japanese star, is one of them. He once enjoyed a day's diet. He drank a glass of fruit and vegetable juice in the morning, so he won't eat all the ingredients in broad daylight and only eat one meal in the evening. Even if he sometimes goes out to parties with friends, he just eats less.
Yutaka Mizutani, the hero of the famous Japanese TV series Xiangbang, is also a practitioner of one meal a day. His diet structure is similar to theirs. He has a cup of coffee in the morning and a bowl of soup in the afternoon, and only eats seriously in the evening. He showed that eating less and being more beautiful is the key to staying young, and it can also make a clear-headed logical thinking.
In addition, we should always keep in shape and maintain a young mental state. Although Sonny Chiba is 80 years old now, he is an "old man" with very advanced ideas. He was slightly dissatisfied, divorced if he wanted to, and fell in love with any younger sister. This is not true. Some time ago, some news media said that he was in love with a beautiful student who was 54 years younger than him. Because he is curious about everything, many young people want to associate with him, not only inculcating like an old man, but also communicating with each other like a basin friend.
Naturally, everyone does not advocate that anyone should just eat one meal a day like Sonny Chiba and starve himself. It is important to reduce excessive intake, eat less fried food if you can, and cultivate healthy eating habits!