Zusanli is their most shared acupoint. However, during the follow-up visit, many patients said that pressing Zusanli had no effect, and no matter how they pressed it, their bodies still did not change much.
In fact, it is normal for Chinese medicine lovers to massage Zusanli, because they have not studied acupuncture-related knowledge in depth.
Pressing Zusanli doesn't work. There are two common reasons:
(1) duration is too short.
Those who want to see the effect in a few days are often those who can't persist, and haste makes waste. Since it is a health care point, it is natural to learn to persist and your body will change slowly.
(2) Pinch the wrong place.
Zusanli, many people press and knead according to the logo in the book or Baidu, and the effect will definitely not come out.
Because acupoints are landmarks and only reference objects, everyone's body is different, and Zusanli is definitely different.
Look for the most abnormal place around Zusanli when pressing and rubbing. This abnormal place is your own Zusanli. Pressing it here will work.
The above two points are particularly common reasons, but the most fundamental reason is to ignore this point:
I don't know enough about the mechanism between acupoints.
Acupoints are the same as people. The deeper you know about them, the deeper your impression, and the more flexible you can use them.
As we all know, Zusanli is a major acupuncture point for health care and a nourishing acupuncture point.
When does your body need to be repaired?
When you are weak, of course.
However, many people are busy using this acupoint as soon as they come up, regardless of the willy-nilly. This is not right.
When there are too many dirty things in your body to be discharged, you can't make up for them at this time, it will only be counterproductive.
The correct way is to get rid of the dirty things in the body first, and then put on makeup, so that we can get twice the result with half the effort.
So how do you remove the dirt from your body?
At this point, it is necessary to flush out the sewage in the human body generally.
Taichong point, as the starting point of liver meridian, is also a cleaner of detoxification, which can remove dirt from the source.
From what has been said above, you should now understand why pressing Zusanli has delayed the effect.
Therefore, if you want to achieve the effect of nourishing your body by pressing Zusanli, you only need to do these two steps:
First press and knead Taichong point to discharge dirt.
Second, massage Zusanli for health care.
So where are these two acupoints?
(1) taichong
Sitting or supine posture. From the seam between 1 and 2 toes to the instep, to the front of metatarsal joint between 1 and 2 metatarsals, you can feel a depression, which is this point.
(2) Zusanli
Stand still and bend over. Open the tiger's mouth with the same hand to surround the upper outer edge of the patella, and the other four points are downward, and the point pointed by the middle fingertip is this point.
# Special case #