1, beginning of autumn is cold in the morning and evening, and hot at noon, so you must wear a coat to prevent the recurrence of cold. Especially the elderly and infirm, we must pay attention to wearing more clothes properly.

2, pay attention to eat cold at this time, otherwise it will have diarrhea. Pay attention to eating warm food, so that your body will be safe.

At this time, the autumn is crisp, which is a good season for tourism. Take the time to travel! It's neither too cold nor too hot, bloom flowers fall, leaving you with beautiful memories.

4. Be sure to cover the quilt at night to prevent leg cramps, so that you can sleep well.

After beginning of autumn, you must eat more fruits and vegetables and drink more water, which can prevent autumn dryness.