As a beverage, Pu 'er tea has no difference between raw tea and cooked tea, but it tastes good. But from the perspective of health care, it needs to be distinguished. Raw tea is cold, cooked tea is warm, people's physique is divided into cold and hot, and the climate is also divided into cold, hot, dry and wet. Therefore, only the reasonable introduction of Pu 'er tea can achieve the best health care effect. People with hot constitution or hot weather suggest drinking raw tea, which can clear away heat and detoxify and dispel dryness. On the contrary, it is recommended to cook tea, which can nourish the stomach, dispel cold and remove dampness. In terms of age, young people are generally suitable for drinking raw tea, middle-aged and elderly people are suitable for drinking cooked tea, men are suitable for drinking raw tea, and women are suitable for drinking cooked tea. Of course, these are only relative, and ultimately we should choose according to our own taste, physique, climate and other comprehensive factors. If your physique is suitable for drinking cooked tea, but you just like the taste of raw tea, it is suggested that raw tea and cooked tea be drunk alternately at different times, which can satisfy your appetite and have a good health care effect. I hope my advice can help you.

Yunzong Tea will answer for you!