1, make your stomach feel full.

Drink 2 glasses of water before each meal to make your stomach feel full. Calm your stomach first. Even if you eat less, your stomach won't have much resistance.

2. The goal should be small enough.

Starting from cultivating micro-habits, the daily goal is to take out the yoga mat and spread it on the ground. Even if you do an action, it is an extra gain, and you can establish a sense of ritual for yourself.

3. Set milestones and reward plans.

Every time you reach a phased goal, you can give yourself a reward, reward yourself for buying a favorite book, reward yourself for a day trip and so on. , increase the motivation to continue, every progress should be visualized and motivate yourself.

Step 4 start at the end

Why lose weight?

Many times, if you want to live a life with a sense of control, become more self-disciplined and beautiful, losing weight is the way of self-improvement, making yourself better is the ultimate goal, and meeting a better self is our constant pursuit.