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Which foods are most suitable for cold weather, delicious, healthy and super healthy?
Satay noodles 1 Prepare fresh noodles in advance, wash and slice raw pork, wash beef liver, clean water, wash vegetables, remove shrimp lines from fresh shrimp and wash. 2. Beef liver slices should be mixed with rice wine and cassava starch evenly. 3. Mix small fresh meat with rice wine and cassava starch. 4. Mix the fresh shrimp with rice wine, salt and cassava starch. 5. Take a pot, add a proper amount of water, boil, cook noodles, cook noodles, scoop them up, and stir with cooking oil. 6. Boil the pot properly, add some oil, ginger slices, onion knots and rice wine, and learn to put down small fresh meat and cook it. 7. Learn to put down the beef liver and cook it. 8. Learn to put down fresh shrimp and cook it. 9. Mix tomato sauce with water. 10. Take another pot, add 5min big bone soup (my big bone soup), add rice wine and ginger slices, bring to a boil, add fried tofu and cook for 5min. 1 1. Put 1 tomato sauce, tomato sauce, 3 tablespoons of seafood soy sauce. 12. Add some mashed garlic, salt, sugar, light soy sauce, add white pepper and simmer 10min. Learn to put down the cabbage and boil it, add monosodium glutamate, that is, turn off the fire. 13. Put the noodles into a bowl, and add small fresh meat, fresh shrimp, beef liver, fried tofu and vegetables; Scoop in the juice and sprinkle with some onions.

Ingredients: purple potato 1, coix seed 30g, tremella 1. Accessories: cold water 1000mL, proper amount of aged rock sugar, and a small amount of walnut kernel. Practice: 1. Soak tremella and coix seed for 2 hours in advance. 2. Remove a part of the pale yellow hard tremella and break it into small flowers. 3. Purple sweet potato peeling hob block. 4. Put the purple potato, coix seed and tremella into the juicer. 5. Introduce 1000mL cold water into the soymilk machine, and press and hold the "coarse grain rice paste" function key of the soymilk machine. 6. When the work of the bean paste machine is finished, the purple potato glutinous rice tremella porridge will be ready ~

Pork fried tofu vermicelli soup food: raw pork, vermicelli each 100g, fried tofu 150g, onion, sweet almond, sesame oil and salt each a little. Practice: 1. Soak the vermicelli in clear water to loosen it, then pick it up and drain it for later use. 2. Blanch the raw pork with hot water, pick it up and wash it, drain it and cut it into shreds; Remove the outer layer of onion, wash it with warm water and cut it into fine flowers. 3. Wash the sweet almonds and make tea; Wash the fried tofu and cut it in half. 4. Put the pot on the fire to boil water. Add sweet almonds, shredded pork and fried tofu into boiling water, then pour them into vermicelli and cook for about 5 minutes. Sprinkle onions on it. Finally, add salt to taste and sprinkle with a little sesame oil.