1. 60-90g of fresh lily can be mixed with honey and taken before going to bed after steaming, which has the effect of clearing away heart fire and calming the nerves.

2. Slice onion 100g, soak it in 600mL of soju, and take it out after 1 week. Use onion wine 10ml, milk 90ml, egg 1 and half an apple to make juice. After blending, drink it 30 minutes before going to bed.

3, 20 grams of linden ganoderma lucidum in the seventh lobby, medlar 10 grams, soaked in water every day to regulate neurasthenia, enhance immunity, tonify kidney and strengthen yang.

There is a milky white serosity in lettuce, which has a calming effect. When in use, the lettuce is sliced and cooked, and soup is drunk before going to bed, which is helpful for sleeping.

5, a pig brain, 30 grams of yam, medlar 10 grams, water. 6. Cut a pig's heart, add 25 grams of ginseng and 25 grams of angelica, and cook. Eat pig's heart from herbs. This method is suitable for people with guilty conscience, excessive sweating and insomnia. 7. 250g of turtle meat, 50g of lily, red dates 10, core-removed, boiled in water and served with soup. Suitable for insomnia due to yin deficiency.

8, longan meat 10 grams, 5 red dates, one steamed egg, once a day. It is effective for insomnia due to blood deficiency.