What is the tea for lowering blood pressure? Now more and more middle-aged and elderly people are troubled by high blood pressure. If they want to get rid of hypertension, they must change their eating habits. Besides taboos, they can also drink some tea to lower their blood pressure. Let's share what is blood pressure lowering tea.
What is the tea for lowering blood pressure? 1 1. Mulberry is always parasitic tea: Chinese herbal medicine Taxilli is an important medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening.
2, Polygonum multiflorum tea: Polygonum multiflorum has the effect of lowering blood fat and reducing thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method comprises: taking 20-30g of Radix Polygoni Multiflori Preparata, decocting in water for 30min, cooling, and drinking as tea, one dose per day.
Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.
4, corn silk tea: corn silk not only has a good blood pressure lowering effect, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing the stomach. Make tea and drink it several times a day, 25-30 grams each time. Clinically, it is especially effective for edema and hypertension caused by corn stigma nephritis.
5. Lotus leaf tea: Chinese medicine practice shows that the soaking and decoction of lotus leaf have the functions of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
6. cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood lipid, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day, which is a wonderful product for treating hypertension, dizziness and blurred vision.
7. lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but has excellent effects of lowering blood pressure and removing fat. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.
8. Pueraria lobata tea: Pueraria lobata has the effect of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking.
9. Sophora japonica tea: After the buds of Sophora japonica are picked and dried, they are soaked in boiling water as tea drinks. Drinking it several times a day has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.
What is the tea for lowering blood pressure? 2 Panax notoginseng tea: Panax notoginseng and Carthamus tinctorius each have 15g. After decoction, it can be used as tea, which has the function of promoting blood circulation and removing blood stasis, and can improve blood supply to myocardium.
Lotus leaf tea: Chinese medicine research shows that soaked or boiled lotus leaves can clear away heat and toxic materials, dilate blood vessels and lower blood pressure. The drinking method of lotus leaf antihypertensive tea is: wash and chop half a piece of fresh lotus leaf, then add a proper amount of water to boil, and let the tea cool for future generations to drink.
Uncaria rhynchophylla tea: Uncaria rhynchophylla and Gastrodia elata each 65438±05g, decocted in water for 65438±05min, and then used as tea for lowering blood pressure.
Chrysanthemum tea: Flos Chrysanthemi, Flos Lonicerae and Glycyrrhrizae Radix, decocted in water, has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, and has remarkable curative effect on patients with hypertension and arteriosclerosis.
Apocynum tea: It can prevent capillary sclerosis, inhibit the formation of blood lipids, reduce blood lipids and inhibit the formation of thrombus particles.
Hawthorn tea: Use one or two fresh hawthorn fruits and make tea several times a day. Hawthorn can dilate blood vessels, lower blood pressure, help digestion and lower blood sugar, so drinking hawthorn tea regularly can effectively help treat hypertension.
Sophora japonica tea: after drying Sophora japonica, soak it in boiling water and drink it as tea several times a day. It has the effects of contracting blood vessels and stopping bleeding, and has a unique antihypertensive effect.
Eucommia ulmoides Tea: Take Eucommia ulmoides' buds' and make tea after drying, which can play the role of two-way blood pressure regulation, lower blood pressure and prevent normal people from raising blood pressure.
What are the teas for lowering blood pressure? 3 1, Chrysanthemum hawthorn tea.
Chrysanthemum hawthorn tea can clear away heat, lower blood pressure, promote digestion, strengthen stomach and reduce blood fat. Suitable for hypertension, coronary heart disease and hyperlipidemia.
Practice: chrysanthemum, tea each 10g, hawthorn 30g. Brew with boiling water instead of tea. Every day 1 dose, drink regularly.
2. Lotus leaf tea
Lotus leaf tea can dilate blood vessels and lower blood pressure.
Practice: Wash and chop half a fresh lotus leaf, add appropriate amount of water to boil, and then drink tea after cooling.
3. Corn silk tea
Corn silk tea has a good effect of lowering blood pressure. Clinically, it is especially effective for hypertension caused by corn stigma nephritis.
Practice: Make tea with corn stigma, 25-30g each time, several times a day.
4.kudzuvine root tea
Pueraria lobata has the effect of improving blood circulation in the brain, and has dietotherapy effect on headache, dizziness and tinnitus caused by hypertension.
Practice: Wash and slice Radix Puerariae, 30g a day, add water and boil to make tea.
5. Sophora japonica tea
Sophora japonica tea has a unique therapeutic effect on patients with hypertension.
Practice: Take Sophora japonica buds and dry them in the sun. Soak them in boiling water and drink them as tea. Several times a day.
6. Mulberry parasitic tea
Taxilli in the prescription is good at nourishing liver and kidney, strengthening tendons and bones. Pharmacological studies have confirmed that Taxilli has antihypertensive, sedative and diuretic effects. It can relax coronary blood vessels and increase coronary blood flow. Prunella vulgaris clearing liver and lowering blood pressure. Therefore, this prescription is especially suitable for hypertensive patients with liver and kidney deficiency and soreness of waist and knees.
Practice: Taxilli 30g, Prunella vulgaris 15g. Drink water instead of tea.
What are the teas for lowering blood pressure? 4 1, kuya blue.
Nine-leaf blue is a kind of tea that can reduce the three highs. Five-leaf Gynostemma pentaphyllum shoots are picked as raw materials, and Nine-leaf Blue is a specialty of Pingli County, Shaanxi Province, a chinese national geography-marked product, a selenium-enriched product, a health tea and a leading brand of health tea. Its main functions are lowering blood sugar, blood fat, blood pressure, improving sleep, improving immunity and regulating human mechanism.
Nine-leaf blue can protect adrenal gland, thymus gland and endocrine organs and maintain the normal function of endocrine system. Achieve the effect of reducing blood sugar and sugar metabolism.
2. Tartary buckwheat tea
Rutin contained in it can soften blood vessels, and has the effects of lowering blood fat, blood sugar, blood pressure, reducing weight, removing toxins, cleaning human excreta, and activating insulin secretion.
3. Chrysanthemum tea
All chrysanthemums should be chamomile, and the taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, which is brewed with about 3 grams of tea for drinking three times a day; You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.
4. Gouqi tea
Besides lowering blood pressure, cholesterol and preventing arteriosclerosis, Lycium barbarum also has the functions of nourishing liver and kidney, moistening dryness and improving eyesight. Generally, the daily dosage is 9 grams, and it is brewed with boiling water for drinking.
5. hawthorn tea
Hawthorn has the effects of promoting digestion, invigorating stomach, promoting fluid production, quenching thirst, promoting blood circulation and removing blood stasis, and is suitable for patients with hypertension and coronary heart disease. Take 15 ~ 30g daily, add appropriate amount of water, fry into thick soup, and drink after cooling.
6. Lotus leaf tea
Soaking lotus leaves in water can dilate blood vessels, clear away heat and relieve summer heat, lower blood pressure and be a good medicine for losing weight. Take a proper amount of fresh lotus leaves, wash them, cut them into pieces, brew them with boiling water, and let them cool before drinking.
7.jasmine tea
Jasmine has the effects of dispelling wind, clearing heat, improving eyesight and detoxifying, and is suitable for patients with hypertension and coronary heart disease. Take 10 ~ 20g daily, boiled or boiled in water.
8. Lotus Heart Tea
Lotus plumule, the green germ in the middle of lotus seeds, tastes extremely bitter. Take lotus plumule 12g and brew it with boiling water, which can not only lower blood pressure, but also clear away heat, soothe the nerves and strengthen the heart.
Since there are so many teas that can lower blood sugar and blood pressure, what are you waiting for? It is really fun to enjoy the fragrance of tea and cure diseases. Choose what you like to drink quickly.